34:00

A Mindful Approach to Weight Management

Name: A Mindful Approach to Weight Management
Uploaded: 2017-05-23T15:31:22.000Z
Duration: 34 min
Channel: Tom Evans
Description: Todd McGuire of wellness company, IncentaHealth, talks about a sustainable way to get to target weight and stay there. Todd found me through the Insight Timer app and one of the meditations he commissioned, called Eating Mindfully, is included at the end of the podcast. You can also find it separately here.

by Tom Evans

Rated

4.3

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

Todd McGuire of wellness company, IncentaHealth, talks about a sustainable way to get to target weight and stay there. Todd found me through the Insight Timer app and one of the meditations he commissioned, called Eating Mindfully, is included at the end of the podcast. You can also find it separately here.

Wellness Weight Mindfulness Eating Economics Nutrition Exercise Gamification Health Anxiety Meditation Corporate Wellness Weight Management Mindful Eating Healthy Eating Preventive Health Anxiety Reduction Community Health Active Life

Meet your Teacher

Tom Evans

Meet your Teacher

Tom Evans

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