Present Awareness

Present Awareness emphasizes being fully engaged in the current moment, fostering a sense of calm and clarity by redirecting attention away from past or future concerns.

Present Moment Awareness Present Moment Body Awareness Present Moment Awareness And Understanding Awareness And Acceptance Awareness Of Presence Present Moment Enjoyment

Popular tracks

Browse free tracks on present awareness from our library.

4.7guided•15 min

Drift Into Deep Sleep

Dane Wright

4.6guided•21 min

Intentional Breathing To Increase Resilience & Ease Stress

B Grace Bullock

4.7guided•9 min

Your Body As An Anchor

Chrissy C-M

4.7guided•13 min

Return: Nadi Shodhana

Danielle Van de Velde

4.7guided•21 min

Body Scan For Present Awareness

Ayesha Samji

4.7guided•8 min

Zen Body Scan To Cultivate Embodiment

Elizabeth Caroline

4.5guided•8 min

The Four Parts Of Breath

Josef Shapiro

4.7guided•15 min

Counting The Breaths Mindfully

Ian Pitchford

4.8talks•58 min

Living With Injustice

Catherine Ingram

4.8guided•15 min

Acceptance Meditation

Dabney Topp

4.7guided•16 min

Morning Meditation: Life Can Be Beautiful

Hilary Heart

4.7guided•15 min

Challenging The Mind To Create Awareness

Heston Renick

4.7guided•7 min

Short Calming Check In

Marianne de Kleer

4.6guided•10 min

Cellular Breathing Meditation

Phillippa Gorwood

4.7guided•15 min

Tonic For Loneliness

Fenella Powell

4.6guided•11 min

Spaciousness: Breath Awareness Meditation

Jillian Arsenault

4.9talks•38 min

The Fluidity Of The Self

Catherine Ingram

4.8guided•20 min

Discovery: Counting Breath

Danielle Van de Velde

On-demand courses

Discover premium courses by leading experts to learn about present awareness.

COURSE

4.9

6 days

Journey Of Self-Discovery & Self Healing

by Olivia Jackson

Connect to the innate vitality of your energy body & develop a healthy relationship to your feelings & emotions

COURSE

4.3

3 days

Intro to Mindfulness

by Molly Black

Learn basic mindfulness principles of meditation during this course to help you build your practice

COURSE

4.8

5 days

Brainwave States - A Sound Guide To Your Own Mind

by Zuzana Robertson, AFBPsS, MSc, CSci

Five brainwave states. Five original soundscapes. One complete map of your own mind.

Newest tracks

Browse the latest present awareness tracks from our library.

4.8talks•30 min

There, There, Dear

Catherine Ingram

5guided•16 min

Check In With Your Body, Mind, & Heart For Calming (2-25-26)

Larissa Link

4.4guided•7 min

Guided Breath Meditation

Tania Nunez

4.9talks•11 min

Just Start - Taking The First Step

Joseph Summers

4.6talks•3 min

Morning Mindset: Emotions As Nouns

Jeffrey Klausman

5guided•25 min•

Feel & Release Emotions In Your Body

Olivia Jackson

4.9guided•14 min

Present Awareness Through the 5 Senses

Christina Svärdström

4.8guided•15 min

Acceptance Meditation

Dabney Topp

4.6guided•13 min

Desert Spirit Plant Guided Visualization

Carmen Josephine

4.6guided•10 min

Cellular Breathing Meditation

Phillippa Gorwood

4.7guided•7 min

Short Calming Check In

Marianne de Kleer

4.5guided•30 min

Be Here Now: Hatha Yoga For Present Awareness

L. Reimer

4.4guided•15 min

Tune Into Your Senses - Outdoor Meditation

Leah Vermeeren

4.7guided•15 min

Drift Into Deep Sleep

Dane Wright

4.8talks•58 min

Living With Injustice

Catherine Ingram

4.7guided•15 min

Challenging The Mind To Create Awareness

Heston Renick

4.7guided•16 min

Morning Meditation: Life Can Be Beautiful

Hilary Heart

4.8guided•6 min

Everyday Life: Making A Cup Of Tea

Scott Langston

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Present Awareness

Present Awareness emphasizes being fully engaged in the current moment, fostering a sense of calm and clarity by redirecting attention away from past or future concerns.

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