07:27

Guided Breath Meditation

Name: Guided Breath Meditation
Uploaded: 2026-01-03T22:40:40.924Z
Duration: 7 min 27 s
Channel: Tania Nunez
Description: A 5 minute breath meditation to practice present awareness, reduce stress and anxiety and find peace and ease in our body by shifting our attention to the breath. Use it to establish a daily practice to cultivate a sense of ease, clarity and mindfulness that you can take off the cushion and carry with you through out the rest of your day.

by Tania Nunez

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A 5 minute breath meditation to practice present awareness, reduce stress and anxiety and find peace and ease in our body by shifting our attention to the breath. Use it to establish a daily practice to cultivate a sense of ease, clarity and mindfulness that you can take off the cushion and carry with you through out the rest of your day.

Meditation Breathwork Mindfulness Stress Anxiety Relaxation Body Scan Daily Practice Present Awareness Stress And Anxiety Reduction Breath Awareness Full Body Breathing Counting Breaths Mind Wandering Management Relaxation Technique Daily Practice Benefit

Meet your Teacher

Tania Nunez

New York, NY, USA

Meet your Teacher

Tania Nunez

New York, NY, USA

© 2026 Tania Nunez. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.