11:26

Spaciousness: Breath Awareness Meditation

Name: Spaciousness: Breath Awareness Meditation
Uploaded: 2021-02-22T18:45:11.000Z
Duration: 11 min 26 s
Channel: Jillian Arsenault
Description: This is a calming, soothing meditation that will bring into quiet stillness and present awareness. The focus is on the breath, but slightly more in-depth with emphasis on the gaps that exist between the breath. Let this meditation melt you into a calm, centered quietude, and draw you into the vastness and wonder that you are.

by Jillian Arsenault

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

367

This is a calming, soothing meditation that will bring into quiet stillness and present awareness. The focus is on the breath, but slightly more in-depth with emphasis on the gaps that exist between the breath. Let this meditation melt you into a calm, centered quietude, and draw you into the vastness and wonder that you are.

Spaciousness Meditation Soothing Quiet Stillness Present Awareness Breathing Body Scan Relaxation Heart Mind Integration Vibrational Awareness Radiant Sutras Six Count Breathing Muscle Relaxation Tongue Relaxation Eye Relaxation Spacious Breathing Breathing Awareness Calm

Meet your Teacher

Jillian Arsenault

Ontario, Canada

Meet your Teacher

Jillian Arsenault

Ontario, Canada

© 2026 Jillian Arsenault. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.