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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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COURSE
Intro to Mindfulness
With Molly Black
Learn basic mindfulness principles of meditation during this course to help you build your practice . I will walk you through present awareness anchors and how to use them in your meditation practice as well as your everyday mindfulness practice.
Meet your Teacher
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3 Days
510 students
4.3 stars
9 min / day
Clarity
English
4.3 (17)
Recent Reviews
Chad
January 21, 2026
Really enjoyed this course. THANK YOU
Mardene
September 15, 2024
It is always beneficial to revisit the basics. Thank you
Oscar
March 2, 2023
Help me get to a different level of meditation
Trina
February 27, 2023
Elizabeth
February 19, 2023
This was very helpful. I am new to meditation and I haven’t felt really connected yet, but this gave me some tips and, even better, some confidence to keep at it. Also, I feel better about myself because I realize that some of the things that I have been doing just naturally are Ways of being mindful. This course just cleared up a lot of things for me and I would recommend it to any beginner or just anyone who is not very confident in their practice!
Nav
February 19, 2023
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Anne
February 18, 2023
Very good introduction to meditation. Ideal for newcomers to the platform who have not studied mindfulness before. I have been on the platform for several years now but enjoyed the course and saw the benefits for beginners.
Sebastian
February 18, 2023
Too quick for any beginner to truly grasp basic contents. It all felt rushed and non-genuine.
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