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Intro to Mindfulness
With Molly BlackLearn basic mindfulness principles of meditation during this course to help you build your practice . I will walk you through present awareness anchors and how to use them in your meditation practice as well as your everyday mindfulness practice.
Learn basic mindfulness principles of meditation during this course to help you build your practice
About this course
Learn basic mindfulness principles of meditation during this course to help you build your practice . I will walk you through present awareness anchors and how to use them in your meditation practice as well as your everyday mindfulness practice.
Meet your Teacher
Molly is a Mindfulness Teacher trained in Mindful Based Stress Reduction (MBSR) - she helps you create a healthy relationship with present awareness and build resilience through Yoga, Meditation, Breathwork, and Reiki.