Tapping practice.
It is a way to send a signal to your nervous system to go into the parasympathetic states of safety and rest and digest,
So that we can take all that we just spoke on,
Listened to,
Really listened to,
Really took in,
And change the quality of your experience on the internal level.
Then we tap on the outside of the hand.
Even though I'm often not in a state of present awareness,
I am okay.
Even though I may avoid,
Escape,
Fix,
Resolve,
Try to soothe uncomfortable inner experiences,
I accept myself.
Even though I replay patterns from my unintegrated emotions that have been suppressed or ignored,
I deeply and completely love,
Honor,
And accept myself.
To the eyebrow.
I am okay as I am.
I am okay as I am.
To the side of the eye,
Because I'm aware right now.
I am aware right now.
Underneath the eye,
I am noticing my inner sensations.
I am noticing my inner sensations underneath the note and creating space,
Creating space.
To the chin.
I slow down.
I slow down.
The chest.
I open to the uncomfortable.
I open to the uncomfortable.
Underneath the arm on the side of the body,
I allow myself to feel anger,
Fear,
Grief,
Hurt.
I allow myself to feel anger,
Fear,
Grief,
And hurt.
To the wrist.
Safely at a pace that I am ready for.
Safely at a pace that I am ready for.
Top of the head.
I no longer assign meaning.
I no longer assign meaning to the eyebrow.
Or judgment and opinion.
Or judgment and opinion to the side of the eye.
So the energy gets to move.
The energy gets to move.
Underneath the eye,
It's safe to feel.
It's safe to feel.
Underneath the nose.
Inside of my body.
Inside of my body.
The chin.
And it won't be perfect.
It won't be perfect.
The chest.
Sometimes it will be harder than others.
Sometimes it will be harder than others.
Underneath the arm.
I'm human.
I'm human.
The wrist.
And I'm committed.
And I'm committed.
Top of the head.
To my adult self.
To my adult self.
The eyebrow.
To open with compassion.
To open with compassion to the side of the eye.
And engage in these daily practices.
And engage in these daily practices.
Underneath the eye.
Where I am witnessed and recognized.
Where I am witnessed and recognized.
Anything else?
Attuned and connected.
Attuned and connected.
The chin.
To my own inner sense.
To my own inner sense.
This innocence.
This innocence.
Underneath the arm.
Of the feelings.
Of the feelings.
The wrist.
Joy.
Joy.
To the top of my head.
And that's an openness to all of the emotions and experiences with gratitude.
That's an openness to all of the emotions and experiences with gratitude.
The eyebrow.
I can be right here.
I'm capable of being right here.
The eyebrow.
I am able to stay centered within myself.
I am able to stay centered within myself.
Underneath the eye.
And that's enough.
Underneath the nose.
I do this daily.
By starting right now.
I do this daily by starting right now.
The chin.
I breathe.
I breathe.
The chest.
I'm nurtured.
I'm nurtured.
Underneath the arm.
I'm cared for.
I'm cared for.
The wrist.
I'm alive.
I'm alive.
Top of the head.
This full spark sustains itself in mind,
Body,
And heart.
This spark sustains itself in mind,
Body,
And heart.
Go ahead,
Release the tapping.
Let that all settle in and trust that it's happening in the unseen,
In the space between.
The spark that's in you,
That's in me,
Right between,
Witnessed in the alchemical process.
Do you believe?
May you trust.
Thank you so much for showing up for yourself and practicing with me.
You amaze me and I love you.
Until next time,
Please like,
Comment,
Share,
Subscribe,
Listen to the other videos,
Follow along with some really fun,
Authentic interviews,
Or conversations,
Really,
That I should say,
That will be coming out.
Okay,
You amaze me.
I love you.
