Elizabeth Caroline

London, UK

237 Followers

Elizabeth is a lay Zen Buddhist who has studied mindfulness and meditation for over 20 years. She is a qualified energy worker, healer and Zen Mindfulness and Meditation Teacher, having trained with her own teacher and mentor Daizan Skinner Roshi, an ordained English Rinzai Zen Master. It's Elizabeth's most sincere hope that through her teachings and guided practices she may inspire others to explore a more compassionate, peaceful and mindful way of living.

Read more

Reviews

Julie M

Mar 18, 2026

Thank you so much for this beautiful meditation and message. Was very relaxing. 🙏💜😊

Nick Rubinstein

Nov 23, 2025

Thank you!

Linda

Nov 21, 2025

Very nice Ty

Paula Ramdhan

Aug 3, 2025

Really beautiful!

Sheryl Trainor

Apr 24, 2025

Lovely pacing! I enjoyed the image of the grounded tree in the forest.

Caroline Bush

Apr 4, 2025

Felt every single tension and pain release from my body! Recommend if you are stressed or need an energy boost!

Marieke

Mar 23, 2025

Lovely break to relax and refocus!

Sarah

Feb 21, 2025

Beautiful and felt safe ❤️ Thank you 🙏🏼

Chaniyaaa

Dec 5, 2024

beautiful.

April

Nov 12, 2023

Love ❤️

About

Speaks English

Joined Insight Timer in November 2020

elizabethcaroline.co.uk

Join 30 million people practicing everyday wellbeing for free

Scan to download
the Insight Timer app