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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineElizabeth Caroline
231 Followers
Elizabeth is a lay Zen Buddhist who has studied mindfulness and meditation for over 20 years. She is a qualified energy worker, healer and Zen Mindfulness and Meditation Teacher, having trained with her own teacher and mentor Daizan Skinner Roshi, an ordained English Rinzai Zen Master. It's Elizabeth's most sincere hope that through her teachings and guided practices she may inspire others to explore a more compassionate, peaceful and mindful way of living.
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