Meditation Topics

·

Physical Anchor

Physical Anchor

Physical Anchor involves using tangible sensations or objects, like touching your heart or holding a soft blanket, to ground your awareness and enhance mindfulness during meditation.

Read more

Symbolic AnchorsAnchorsEmotional AnchorsBody AnchoringAnchor VisualizationsMeditation AnchorMental AnchoringInner AnchorAnchor CreationEmotional Anchoring

Popular tracks

Browse free tracks on physical anchor from our library.

On-demand courses

Discover premium courses by leading experts to learn about physical anchor.

COURSE

5

29 days

Reclaiming Power: Rewire Your Identity & Rise Into Bold Self-Leadership

by Weston McWhorter

Step into a bold new version of yourself by reclaiming your energy, voice, and inner truth.

COURSE

5

6 days

Balanced Energy & Clear Mind: A Progressive Guide To Nadi Shodhana Breathing

by Jeremiah Hoeft

A step-by-step guide to Nadi Shodhana that balances energy, enhances awareness, and fosters spiritual growth.

COURSE

5

7 days

The Flow State Method For Productivity

by Sarah

Focus training backed by science, designed for busy professionals to boost clarity, efficiency, and performance.

COURSE

4.8

10 days

When Everything Feels Like Too Much

by Johanna Asterdal

Daily grounding practices to support anxious or overwhelmed mornings.

COURSE

5

2 days

Masterclass And Meditation - A Healing Sanctuary After Trauma

by Evette Rose

Learn how to create a safe inner sanctuary for healing and self-reconnection after trauma.

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Sedona Wellness Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

February 18 - 22, 2026Sedona, AZ, United States

Isle of Bute Meditation Retreat

Hosted by Vicky Hope

February 19 - 22, 2026Scotland, United Kingdom

Turning Conflict into Connection and Clarity Retreat

Hosted by Mark Westmoquette

February 19 - 22, 2026Dormansland, United Kingdom

4-Day Luxury Women's Retreat in Byron Bay

Hosted by Anastasia Elementa

February 19 - 22, 2026Newrybar, Australia

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

February 19 - 22, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

February 19 - 22, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

February 19 - March 20, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

February 19 - March 4, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

February 19 - 25, 2026Quintana Roo, Mexico

Recharge The Soul: Sedona

Hosted by Recharge the Soul

February 19 - 22, 2026Sedona, AZ, United States

Physical Anchor

Physical Anchor

Physical Anchor involves using tangible sensations or objects, like touching your heart or holding a soft blanket, to ground your awareness and enhance mindfulness during meditation.