15:08

Clear Sighted Decision-Making

Name: Clear Sighted Decision-Making
Uploaded: 2025-07-24T13:31:23.551Z
Duration: 15 min 8 s
Channel: Rebecca Wilson
Description: This meditation is designed to bring the wisdom of the body into decision-making. It's especially powerful when experiencing emotional "stuckness" or reactivity in the context of a decision. The guidance is an adaptation of the well-known RAIN meditation (popularized by Tara Brach).

by Rebecca Wilson

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

This meditation is designed to bring the wisdom of the body into decision-making. It's especially powerful when experiencing emotional "stuckness" or reactivity in the context of a decision. The guidance is an adaptation of the well-known RAIN meditation (popularized by Tara Brach).

Decision Making Emotional Awareness Body Scan Somatic Exploration Self Compassion Belief Identification Physical Anchor Emotional Integration Rain Meditation Decision Making Clarity

Meet your Teacher

Rebecca Wilson

Ottawa, ON, Canada

Meet your Teacher

Rebecca Wilson

Ottawa, ON, Canada

© 2026 Rebecca Wilson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.