30 Minute Practice - 40 Days To Personal Revolution
30:14
30:14

30 Minute Practice - 40 Days To Personal Revolution

by Kate Doran

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
2k

As you sit, just watch and see how seemingly powerful sensations rise, swell, and then dissolve and disappear. As the yogic principle of annica says, nothing is permanent—everything will eventually pass. The more we embrace the constant change of life, the less we are knocked over by it. And the less we can be affected by outside forces, the more inner triumph we experience on our spiritual journeys.

Personal RevolutionAniccaMeditationThoughtsEquanimityAnchoringChangeMeditative AwarenessThought ObservationPhysical AnchorSpine AlignmentBlank Screen MeditationsBreathingBreathing AwarenessMudrasPosturesPracticesSpiritual JourneysTriumph

Meet your Teacher

Kate Doran

Savannah, GA, USA

Meet your Teacher

Kate Doran

Savannah, GA, USA