Masterclass And Meditation - A Healing Sanctuary After Trauma

This course offers gentle, practical tools to help you find safety, self-compassion, and balance in the aftermath of trauma or stress. Together we explore how to create an inner sanctuary where your nervous system can soften and begin to heal. You’ll learn how to use positive memories, sensory awareness, and mindful practices to reconnect with your body and restore a sense of peace. Through guided reflections and meditations, you’ll discover how to anchor yourself in calm moments, rewire your mind toward safety, and build supportive practices you can return to anytime. By the end of this course, you will feel more resourced, grounded, and able to nurture your own inner healing space.