Activating & Amplifying Your Aliveness Guided Meditation

The practice activates and amplifies your Aliveness. No matter if you have been feeling overwhelmed, exhausted, or deeply satisfied with yourself and life, this mediation supports the listener no matter where they are on this specific day or season of their life. If you are wanting more than you have or know, this mediation will also connect you with your Essence, True Self, knowing, and intuition.

Transcript

Welcome to the aliveness meditation.

I'm Amy Babish and I invite you to become as comfortable as you desire.

This is a guided meditation where you can be lying down or laying back.

We want your physical body to receive as much support as it desires and please give yourself as much permission throughout the meditation to please settle in more deeply.

So as we begin,

Lean back,

Lie back,

Or lay down.

Just beginning to notice your breath,

The breath that breathes you just as you are.

With nothing to do,

Nothing to know,

Nothing to have,

And nothing to be.

That you are worthy of the breath that breathes you just as you are.

And on the next inhalation,

Bringing your awareness into your back body.

If you have contact with the surface,

Just noticing how that support feels to the physical body.

And if you could give yourself permission to allow an even 1% or 1 droplet more of support,

What would that feel like?

What do you notice?

Just allowing the breath to travel down through the back body as you experiment with receiving more support.

And notice that there's no right or wrong here.

And if the thinking mind begins to chatter,

Simply acknowledging to yourself,

There's nothing wrong or bad with my thoughts or my thinking mind.

It's okay if part of me wants to leave with my thoughts.

And notice that you're listening for insight and awareness rather than agreement.

That your deep knowing,

Your deep wisdom,

Lives in a place beyond the thinking mind.

The thinking mind is an ally.

Your deeper knowing,

Intuition and awareness look deeper within.

And on the next inhalation,

With the speed of the imagination,

Allowing your energetic feet to grow deep,

Deep into the core of the earth.

From wherever you are,

Whatever sacred lands you're on.

Whatever indigenous people held the land for you for this moment in time.

With whatever sands,

Earth,

Rocks,

Crystals,

Roots,

Water sources,

Whatever is deeply below you,

Nourishing all of the aliveness around you.

Allowing your energetic feet to grow deep,

Deep,

Deep to the surface of Mother Earth,

Gaia or Pachamama.

And making contact with her sacred core.

And shifting your awareness from doing to allowing.

And giving yourself permission to take as long as it takes.

And recognize that there simply is nothing to do here.

That you can give yourself permission to shift your awareness with a simple invitation.

You can repeat to yourself,

I give myself permission to shift my awareness from doing to allowing.

I'm okay and it's okay to simply allow.

That nothing will be required of me.

Nothing will be taken from me.

And I am not a burden to receive from Mother Earth.

This is my birthright and I am worthy to receive from her.

She's been waiting to give to me.

And on the next inhalation,

Giving permission.

First and foremost to yourself,

Checking for permission from yourself.

Do I give myself permission consciously and unconsciously to receive from Mother Earth?

And if it's a yes,

Amazing.

And if it's a no,

Simply just continue to receive the meditation without the energetic from Mother Earth.

Or you can pause the meditation.

Once you receive the internal permission,

Then giving Mother Earth permission.

Giving Mother Earth permission to share her limitless aliveness with you.

On the next inhalation,

Beginning to receive that limitless alive,

Lively life force.

That has given life for millennia to plants,

Animals,

Water sources,

Earth,

Oxygen,

The sun,

The moon.

The entire ecosystem of this planet from its core.

And as you receive through the physical body,

Allowing the breath to guide and receive.

And if the flow is too intense,

Placing a spout or spigot near your energetic feet to decrease the flow.

This is a process of allowing it to feel as good,

As delightful,

As delicious,

As thirst quenching,

As incredible as you desire.

There are no requirements here and you're only limited by your imagination.

And breathing this aliveness,

Not only through the physical body,

But through the emotional body.

And through the thinking mind and through the thoughts.

Through the psycho-spiritual body and the energetic body.

And also reminding the parts of you that do not want to receive,

They are not required.

They can simply notice or sit back.

That this is an unconditional offering.

That it's not all or nothing and that you are worthy of receiving even if it's one droplet of support.

And that you are required to believe anything.

You're here to notice what is true for you.

On the next inhalation,

Inviting the flow of aliveness to double.

Inviting the aliveness to fill you if you've been depleted.

If you have been on autopilot doing the very best you can.

Juggling so many priorities.

So many responsibilities.

But as you deepen into this meditation,

Noticing that it's hard to be present.

And again recognizing that there's nothing wrong or bad.

You're simply depleted.

That you've been functioning from a place of depletion.

And welcoming in the life force to bring you back to your balanced state of aliveness.

The place of your fullness.

Where you receive life force,

Energy.

Your essence is lit up.

And breathing in and knowing you can take as long as it takes to receive all of the aliveness,

All of the life force to bring you back to who you really are.

Versus the one who does.

Or the doer.

She has given you so much.

But her rate of doing without life force is not sustainable.

It costs in our relationships.

In our physical body.

In our creativity.

And in our passions.

In our restfulness.

We're paying a high price when the doer is in charge.

Allowing all of you to receive this aliveness from Mother Earth on your terms.

Further along on the continuum from doing to allowing.

Inviting in the support of this sacred aliveness to bring you not only to a full experience of your own aliveness,

But experimenting with feeling aliveness into overflow.

You can play with this,

You can experiment with it.

You can even delight in it.

Notice what it feels like to receive so much life force that you are living and being.

From overflow.

Breathing into this place of overflow.

Breathing into the depths of your essence.

Your self.

Your true self.

The one who notices.

The wise one.

There are so many names.

It's this deeper part of you that holds all of your gifts.

It has the longing for a massive life beyond the ego's comprehension.

Just breathing into that felt sense,

Awareness and contact with your essence.

It might feel supported to place one or two hands into the physical heart space.

And noticing as you make contact with your essence,

What happens for you.

What do you notice on a physical level?

On an emotional level?

On a psycho-spiritual level?

And an energetic level?

You might receive messages through physical sensation,

Through colors,

Through feelings such as goosebumps or energy flowing throughout your body.

It might be a deeper knowing that lives beyond words.

Or it might be in images,

Sounds,

Melodies or words.

Receiving this contact with yourself from your biggest aliveness.

And then asking your essence for support.

Allowing your essence to reflect back to you.

Where might I have been settling or holding back?

Where might I have been settling or holding back?

Where have I allowed things to just be good enough?

Not that there's anything wrong or bad about settling.

But noticing how much life force you use to settle and hold back.

And receiving this compassion from your essence around where you've been holding back,

Where you've been settling,

Recognizing this is the very best that you can do.

And then deepening into your contact with your essence.

Inviting in your essence to reflect back to you.

How good can my life get?

If I mid-course corrected my relationship with settling,

If I held back less,

If I allowed myself to be more of who I really am,

If I honored my beingness,

Who I already am and who I am becoming,

What is possible for me?

How big do I want this life to be?

How big would I like my impact to be?

How much do I want to love unconditionally in healthy relationships?

How much do I want to connect deeply with people who really get me and who I really get?

How much fun,

Play,

Joy,

Adventure do I want to invite into my life?

How much passion do I want to play with or ignite?

Everything is waiting for you.

And this is just the beginning.

Your essence wishes the most magnificent beingness to you.

And breathing into whatever this contact is reflecting back to you.

What is it like to be seen by your essence?

What is it like to be known by your essence?

What is it like to be heard by your essence or witnessed by your essence?

And some of you may even experience being celebrated by your essence.

There might be an experience of even having a standing ovation,

Tears of joy or relief,

A long-awaited reconnection,

Feeling into the potency of this contact.

And then asking her,

What would you like me to know?

What would you like me to know?

What are you inviting me to know?

What are you inviting me to receive?

It might be a resource.

It might be an object or a token that you can take with you.

It might be a song that you can play to anchor this in after the experience.

Trust whatever you are receiving.

And then asking your essence,

What is my next step?

And please remember that even the tiniest steps can rearrange what is possible.

When we let go of settling and we no longer hold back,

Limitless possibilities open that were not available to your thinking mind or the perfect one or the one who only lived by the ego's glass ceilings.

And making sure that it's clear to you what your next step is.

It might not be the Excel spreadsheet of 20 steps next.

It's simply,

What is my next step?

And if you need support on that next step,

Ask for support.

And finally,

Feeling into what is present for you.

Feeling into what you would like to honor,

Name,

Commit to or recommit to.

How would you like to support your sacred aliveness and the big life you've come to live?

Breathing into whatever's come up for you.

And if you're in a space where you can name it aloud,

Name it aloud to yourself.

If you're able to name your full name,

All the names that you have,

Name your name and then an I am present moment statement.

And placing one hand over your heart and one hand over your solar plexus or your belly button.

And taking a few deep sighs like waves in the ocean and anchoring in your statement,

Your awareness into the physical body and the energetic body,

Allowing it to be breathed into the blood,

The bones,

The organs,

The cells,

The epigenetically activated DNA.

Into the energetic body that connects with your wise and well and bright and benevolent ancestors,

Whatever source feels like to you.

From the sacred earth to the stars to that which has no name.

Processing that in this moment.

And like waves in the ocean,

Just allowing it to wash through your body so that when the thinking mind can't recall what's happened here.

The physical body and the energetic body and the psychospecial body will.

And taking a few deep breaths again.

Beginning to wiggle,

Move,

Stretch,

Release.

Inviting in.

Your awareness to come back into the present moment,

Back into whatever space you're in,

Back into this time and place.

And extending gratitude.

To yourself.

Reconnecting with your lightness.

If you feel called to move after this practice or journal activist practice,

Follow whatever your inner guidance system is leading towards.

And please remember to drink water.

And enjoy this life giving connection and practice.

Reviews

Thank you for another beautiful meditation!