Find a comfortable position,
Either seated or lying down.
Let your palms rest facing up.
Soften your shoulders.
Unclench your jaw.
And if it feels safe,
Gently close your eyes.
Take a slow inhale through your nose.
And a long exhale through your mouth.
Again,
Inhale,
Letting your lungs and belly gently expand.
And exhale like you're letting the whole day pour out of you.
One more inhale.
And exhale,
Longer than the inhale,
Sending a clear signal to your nervous system that you are safe now.
Now,
Say quietly in your mind,
I am here.
I am safe.
I am supported.
Now,
Bring your attention to your feet.
Feel the weight of your body being held.
Scan up through your calves,
Your knees,
Your thighs.
If you notice any tension,
Don't fight it.
Just notice it.
And let it go.
Breathe into your hips and belly.
Let your belly be soft.
Let it rise on the inhale.
Let it fall on the exhale.
Bring awareness to your chest.
Imagine your breath moving in and out through your heart.
Relax your shoulders.
Relax your arms.
Relax your hands.
Soften your throat.
Soften your face.
Unclench around your eyes.
As you breathe,
Repeat gently,
My body is learning calm.
My body is learning trust.
Now,
Place one hand over your heart.
Breathe as if the breath is entering and leaving through the centre of your chest.
Slow and smooth.
Inhale for a count of four.
Three.
Two.
One.
And exhale for a count of six.
Five.
Four.
Three.
Two.
One.
Inhale for a count of four.
Three.
Two.
One.
Exhale six.
Five.
Four.
Three.
Two.
One.
Let your heart become the leader.
Let your mind receive the message.
Now,
On your next inhale,
Imagine gently drawing energy from the base of your spine,
Up through your belly,
Through your heart,
All the way to the crown of your head,
Your crown chakra.
As you inhale,
Lightly engage and lift the muscles of the base of your pelvis,
As if you are drawing that energy upward.
Hold the breath softly at the top of your head.
And then release.
Exhale slowly through your mouth.
Again,
Inhale,
Drawing the energy upward like a warm current of light rising through your body.
Hold.
And exhale soft and slow.
One more time.
Inhale,
Gather the energy from the lower centers,
Where old stress and fear may sit,
And invite it up through the heart and up through the crown,
And hold.
And exhale,
Letting the old state melt away.
You are moving your energy out of survival and into creation.
Now,
I want you to let go.
Let go of your name.
Let go of your roles.
Let go of today's to-do list.
Let go of your timelines and your need-to-know-how.
For this moment,
You are not your past.
You are not your labels.
You are not your old stories.
For this moment,
You are pure awareness,
Pure presence,
Pure possibility.
In this open space,
Every version of you already exists,
Including the version who is living the reality you desire most.
You do not need to force it into being.
You only need to match it.
Take a deep breath in.
And on the exhale,
Release the need to control the outcome.
Breathe it in again.
On the exhale,
Release the fear that it will not work,
The belief that you are behind,
Or that you have to do this alone.
One more.
Breathe in light.
Exhale and let it go.
Let go of the how.
Let go of the when.
Now,
Repeat in your mind,
I take my hands off the wheel.
I trust guidance greater than my fear.
I clear space for what is meant for me.
Feel the softening in your body.
Notice the relief of not needing to figure it all out.
Now,
Say in your mind,
I am open.
I am willing.
I am ready to receive.
The universe has my back.
Now,
I want you to imagine that you are standing in front of a doorway.
On this side is the familiar version of you,
The one who hopes,
Waits,
Or worries.
And on the other side is the version of you for whom your desire is already normal.
Take a gentle breath.
And when you are ready,
Step through the doorway.
As you step through,
Notice how your body wants to shift.
Perhaps your spine lengthens.
Your chest opens.
Your breath deepens.
A quiet confidence settles into your belly.
Now,
Say slowly and clearly in your mind,
I am no longer trying to become them.
I am them now.
Let your body respond as if it is already true.
Because in consciousness,
It is.
Feel how this version of you stands.
How they breathe.
How they look at life.
This is your new normal.
Now,
In front of you,
A scene appears.
A brief moment in time that would only be happening if your desire were already real.
Let it be simple.
Perhaps you are reading a message or email with good news.
Seeing a specific number in your bank account or on a statement that reflects abundance.
Laughing with a specific person in a way that shows healing and love.
Enjoying your body doing something that once felt impossible.
Or sitting in a space that feels like your dream home or dream environment.
Choose one moment that clearly whispers,
It worked.
This is my life now.
Step fully into that scene.
Notice where you are.
Notice the light in the room or the sky.
Notice any sounds.
And notice what you are touching or holding.
Most importantly,
Notice how you feel.
Perhaps you feel relief.
Perhaps you feel gratitude.
Or perhaps you feel quiet,
Grounded certainty.
Let that feeling grow in your body.
Now,
Let the scene play through once.
And experience the whole moment.
And at the peak of the scene,
When you see or hear the clearest proof that your desire is fulfilled,
Silently say to yourself,
Of course,
This is who I am now.
Now,
Gently return to the beginning of the scene.
Play it again.
Same place.
Same details.
Same feeling.
And each time,
Let it feel more familiar.
More natural.
More clear.
Not forced.
Not desperate.
Just normal.
The way living in the end is meant to feel.
Now,
Gently zoom out.
And see a little montage of your life with this desire already fulfilled.
Notice how you move through your day.
Notice one way you care for your body.
Notice one way you connect with someone you love.
And notice one way you share your gifts.
Notice or do your work.
Nothing needs to be glamorous.
Let it be grounded.
Simple.
And real.
Feel how regulated,
Steady and supported you feel as you move through your day.
You are not successful but stressed.
Or happy but exhausted.
You are fulfilled and regulated.
Abundant and at ease.
You are living proof of your own inner work.
Let your heart swell with quiet gratitude and appreciation.
Not as a wish but as a thank you for what already is in the unseen.
Now bring your awareness back to your heart space.
Breathe in certainty.
And breathe out surrender.
Breathe in,
It is done.
Breathe out,
I release the how and when.
Now,
Choose a physical anchor.
Press your thumb and index finger together.
And as you hold this anchor,
Repeat slowly.
I am the version of me who already has this.
My body believes.
My energy leads.
Now again,
I am the version of me who already has this.
My body believes.
My energy leads.
Feel that elevated emotion.
Gratitude,
Joy,
Peace or love.
Glowing in your heart and radiating out around you like a field of energy.
And say to yourself,
My elevated emotion is my instruction to life.
It is safe for me to receive.
It is safe for me to be seen as this version of myself.
It is safe for me to hold this level of goodness.
Let your nervous system memorize what this feels like.
You can come back to this feeling,
This anchor at any point in your day.
Now begin to notice the surface beneath you.
Notice the support under your body.
Notice your breath.
Wiggle your fingers and toes.
And remember,
You are not leaving this reality behind.
You are bringing it with you as a state of being.
Take one more gentle inhale.
And a slow,
Long exhale.
When you're ready,
Roll your shoulders.
Maybe stretch out.
And then gently open your eyes.
Carry this with you today.
Not as hoping,
But as knowing.
Not as one day,
But as now in your inner world.
You have already become the one who has it.
It is done.
