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Meditation Timer OnlineSanctuary of Power offers practices rooted in the Himalayan Kriya Yoga tradition, shared in a grounded and accessible way for modern life. The teachings and meditations offered here are designed to guide awareness beneath habitual patterns of thought, emotion, and identity, toward a deeper ground of clarity, steadiness, and inner freedom. Rather than working at the level of self-improvement, these practices invite a direct experience of stillness, presence, and the intelligence that arises when attention rests at the source. The sessions are guided by Svenja, a Master-level teacher formed through years of immersive study within the Yog-Vedantic tradition. Her work integrates initiatory Kriya and meditation practices, mantra, subtle breath techniques, and contemplative inquiry, held with care and reverence for the inner process of each individual. All are welcome, whether you are new to it all or deepening an established practice.
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Speaks English, Deutsch and Français de Suisse
Certified Yoga Instructor
Joined Insight Timer in April 2023
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