16:44

Yoga Nidra With Tanpura Music For Deep Relaxation

Name: Yoga Nidra With Tanpura Music For Deep Relaxation
Uploaded: 2024-11-30T11:52:44.511Z
Duration: 16 min 44 s
Channel: Swami Yogaratna Saraswati
Description: This is a short practice of yoga Nidra with Tanpura music in the background. We do body rotation of awareness two times - first the major body parts and then the smaller body parts. By the end of the yoga nidra, you will feel deeply relaxed and centred. The practice starts with three rounds of AUM and finishes off with palming.

by Swami Yogaratna Saraswati

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a short practice of yoga Nidra with Tanpura music in the background. We do body rotation of awareness two times - first the major body parts and then the smaller body parts. By the end of the yoga nidra, you will feel deeply relaxed and centred. The practice starts with three rounds of AUM and finishes off with palming.

Relaxation Yoga Nidra Aum Shavasana Body Scan Progressive Muscle Relaxation Visualization Breath Awareness Palming Aum Chanting Awareness Of Breath

Meet your Teacher

Swami Yogaratna Saraswati

Patna, Bihar, India

Meet your Teacher

Swami Yogaratna Saraswati

Patna, Bihar, India

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