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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Nathan Oxenfeld is an Integral Yoga Instructor and Certified Bates Method Teacher, which is a holistic approach to eye care that addresses the physical, mental, emotional, and spiritual root causes of vision problems, rather than simply covering up the symptoms with glasses or surgeries. According to the Bates Method, our vision is directly connected to our mental state - so the practice of meditation is an essential way to relax and focus the mind, which in turn may relax and focus the eyes.
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