Nathan Oxenfeld

Cabot, VT, USA

133 Followers

Nathan Oxenfeld is an Integral Yoga Instructor and Certified Bates Method Teacher, which is a holistic approach to eye care that addresses the physical, mental, emotional, and spiritual root causes of vision problems, rather than simply covering up the symptoms with glasses or surgeries. According to the Bates Method, our vision is directly connected to our mental state - so the practice of meditation is an essential way to relax and focus the mind, which in turn may relax and focus the eyes.

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Reviews

Anna S

Aug 3, 2026

What a fantastic Practice and a fantastic instruction how to do it. This is so helpful. I am going to be able to do it on my own with ease! I’m grateful for practices where we’re not just guided, but rather taught how to do a practice on our own, and obviously a practice for mental centralization is something we need to do on our own. I would love to ask you to post more practices here thank you so much!

Lydia Pape

May 3, 2024

Amazing, really felt aligned after this practice 🙏

Shannon

Jan 4, 2024

So awesome! Although my left eye was called Sally Sheila. Which is stupid

Stacey O

Jun 2, 2023

So insightful! (No pun intended 😄) Really enjoyed it!

Sally

Aug 22, 2022

Thank you. I will be using this dialogue to improve the fusion of my eyes.

Karen Gifford

Mar 5, 2022

This meditation/process was very enlightening for me, supporting insights I've had about right/left body issues lately. So thank you!!!

Oli Meditates

Jun 28, 2021

That was very fun! So glad that you are on Insight Timer! Thank you! Looking forward to more exercises 🙏🏽

Nici Peper

Jun 1, 2021

Thank you so much.. I just had stribismus surgery as an adult last week and was starting to worry what if my brain over rides it and won't let it heal... I knew it would be better to refocus in a more positive way and this was perfect! Thank you!

BJ22

Jan 6, 2021

An interesting concept. I will return to see what different responses I receive.

Michelle

Dec 3, 2019

Wow, it really worked! This feels like aerobics for my imagination. I will try it again and look forward to generating different imagery... and inadvertently forgetting my troubles at the same time. I am intrigued to think about how focusing on one thing pushes everything else to the periphery. This was a lesson in how the mind works. Thank you, Nathan!

About

Speaks English

Joined Insight Timer in April 2019

www.integraleyesight.com

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