19:59

Healing Hands, Zen & Reiki Energy Awareness

Name: Healing Hands, Zen & Reiki Energy Awareness
Uploaded: 2025-01-26T11:08:39.601Z
Duration: 19 min 59 s
Channel: Adam Rogers
Description: Enter a state of compassion by guiding the hands, sensing the body and quieting the mind. This practice begins with an optional alternate nostril breathing exercise to help relax the parasympathetic nervous system. Meditation bells will sound at the beginning, end, and throughout the practice to gently guide you and keep you present.

by Adam Rogers

Rated

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

Enter a state of compassion by guiding the hands, sensing the body and quieting the mind. This practice begins with an optional alternate nostril breathing exercise to help relax the parasympathetic nervous system. Meditation bells will sound at the beginning, end, and throughout the practice to gently guide you and keep you present.

Healing Zen Reiki Compassion Breathing Relaxation Meditation Body Scan Mindfulness Energy Lying Down Position Palming Alternating Nostril Breathing Breath Counting Inner Smile Heart Space Focus Compassion Cultivation Energy Center Focus

Meet your Teacher

Adam Rogers

Guildford, UK

Meet your Teacher

Adam Rogers

Guildford, UK

© 2026 Adam Rogers. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.