Meditation Topics

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Open Attention

Open Attention

Open Attention involves maintaining a broad, receptive awareness of all sensations and experiences, both internal and external, without judgment. This practice fosters a spacious and inclusive state of mindfulness, allowing for a deeper connection with the present moment.

Read more

Open AwarenessOpenOpen FocusSoft AttentionFull AttentionOpen MonitoringFocus ExpansionAttentionAttention TrainingIntentional Attention

Popular tracks

Browse free tracks on open attention from our library.

4.6guided•10 min

Open Awareness And Acceptance

Bodhipaksa

4.8guided•15 min•

Letting Go Into Peace (With More Silence)

Bodhipaksa

4.5guided•10 min

Mindful Leadership: Present Moment Meditation

Michael Chaskalson

4.5guided•12 min

Sitting With Something Difficult

Mindfulbizz

4.8guided•23 min

MBSR: Moving Towards Choice-Less Awareness

Skylar Haven (they/them)

4.8guided•26 min

Making Space For Healing- Parts Work Guided Meditation

In Memory of Ralph De La Rosa

4.4guided•34 min

Resourcing, Emotion In The Body

Jason Ryterband

4.7guided•12 min•

Release, Rest, Reveal

Bodhipaksa

4.5guided•4 min

Cultivating Equanimity

Mindfulness Without Borders

4.9guided•14 min•

The Texture Of The Mind Is Joy

Bodhipaksa

4.7guided•37 min

40-Minute Body Scan Meditation

Christy Everritt

4.7guided•10 min

Softening Anxiety

Paula Naputano

4.3guided•15 min

15-Minute Meditation

Uit je Hoofd, in je Lijf

4.8guided•33 min

Care For The Body

Mark Nunberg

4.6guided•7 min

Just To Be Alive

Sarah Morley

4.9guided•25 min

The Open Center

Sharon Landrith

4.8guided•30 min

Mindfulness Classics: 30 Minute Sitting Practice

Erin Lee

4.3guided•25 min

25-Minute Meditation

Uit je Hoofd, in je Lijf

On-demand courses

Discover premium courses by leading experts to learn about open attention.

COURSE

5

7 days

Living With Anxiety, Gently: A Week Of Inner Safety

by Mark Rowland

Support for overthinking, worry, and emotional overwhelm.

Newest tracks

Browse the latest open attention tracks from our library.

4.9guided•15 min

Easing Anxiety: Relief By Letting Go Of Control

Mark Rowland

4.6guided•7 min

Just To Be Alive

Sarah Morley

5guided•43 min

Mastering Attention & Awareness

Kevin Schoeninger

5talks•23 min

Embracing Meditation: Presence, Fear, And Transformation

Mukesh Gupta

4.8guided•15 min•

Letting Go Into Peace (With More Silence)

Bodhipaksa

guided•10 min

Awareness Of Breath

Kylie Getz

4.9guided•14 min•

The Texture Of The Mind Is Joy

Bodhipaksa

4.7guided•12 min•

Release, Rest, Reveal

Bodhipaksa

4.8guided•26 min

Making Space For Healing- Parts Work Guided Meditation

In Memory of Ralph De La Rosa

4.7guided•10 min

Softening Anxiety

Paula Naputano

4.8guided•30 min

Mindfulness Classics: 30 Minute Sitting Practice

Erin Lee

4.5guided•10 min

Mindful Leadership: Present Moment Meditation

Michael Chaskalson

4.7guided•37 min

40-Minute Body Scan Meditation

Christy Everritt

4.4guided•18 min

Open Attention Meditation

Mollie Koehorst

4.9guided•25 min

The Open Center

Sharon Landrith

4.5guided•4 min

Cultivating Equanimity

Mindfulness Without Borders

4.8guided•23 min

MBSR: Moving Towards Choice-Less Awareness

Skylar Haven (they/them)

4.3guided•25 min

25-Minute Meditation

Uit je Hoofd, in je Lijf

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Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

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Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

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Teachers

Popular teachers exploring the topic of open attention.

Bodhipaksa

Mindfulbizz

Michael Chaskalson

Skylar Haven (they/them)

In Memory of Ralph De La Rosa

Jason Ryterband

Christy Everritt

Mark Nunberg

Uit je Hoofd, in je Lijf

Mindfulness Without Borders

Paula Naputano

Sharon Landrith

Erin Lee

Sarah Morley

Mollie Koehorst

Mark Rowland

Mukesh Gupta

Kevin Schoeninger

Kylie Getz

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Open Attention

Open Attention

Open Attention involves maintaining a broad, receptive awareness of all sensations and experiences, both internal and external, without judgment. This practice fosters a spacious and inclusive state of mindfulness, allowing for a deeper connection with the present moment.

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