Mindfulness Classics: 30 Minute Sitting Practice

In this 30-minute sitting practice, we move our attention from resting with the breath to cultivating awareness of the body and finally observing the presence of sounds around us. This practice guides us in developing both focused and open attention.

Reviews

I like how awareness is put on breathing, the whole body and then sounds, it’s a nice mix up from focusing on the breath the whole time. Thank you 🥰