10:02

Softening Anxiety

Name: Softening Anxiety
Uploaded: 2023-02-24T12:56:15.000Z
Duration: 10 min 2 s
Channel: Paula Naputano
Description: Welcome to this grounding meditation for softening anxiety. By staying present, we remain in the only place where peace and calm exist, which is right here and now. Next time you notice your mind is in the past or future, return to the present with this grounding exercise that focuses on sensations of the breath and body.

by Paula Naputano

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

509

Welcome to this grounding meditation for softening anxiety. By staying present, we remain in the only place where peace and calm exist, which is right here and now. Next time you notice your mind is in the past or future, return to the present with this grounding exercise that focuses on sensations of the breath and body.

Anxiety Body Body Scan Awareness Grounding Attention Curiosity Relaxation Anxiety Reduction Body Awareness Non Judgmental Awareness Open Attention Desire Observation Breathing Breathing Awareness

Meet your Teacher

Paula Naputano

North Carolina, USA

Meet your Teacher

Paula Naputano

North Carolina, USA

© 2026 Paula Naputano. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.