Natural Rhythms

Natural Rhythms explores the harmony between our bodies and the cycles of nature, such as circadian rhythms and seasonal changes, promoting a balanced and holistic lifestyle.

Cosmic Rhythms Expansion And Contraction

Popular tracks

Browse free tracks on natural rhythms from our library.

4.9guided•9 min

Befriending Your Natural Cycles: Recognize Life's Rhythms

Sarah Blondin

4.9guided•17 min

Effortlessly

Annemaree Rowley

4.9talks•63 min

A Reading Of The Tao Te Ching

Katrina Bos

4.9guided•61 min

Childbirth Journey Through Flame & Water

Bethany Auriel-Hagan

4.9guided•37 min

Winter Solstice Yoga Nidra

Ally Boothroyd

4.8guided•20 min

Rise & Shine: Rising Gracefully

Elliott Treves

4.9guided•17 min•

Awakening Your Energy Centers

davidji

4.7guided•21 min

Giving and Receiving Compassion

Christopher Germer

4.6guided•8 min•

Let It Be Easy

Terri Cole

4.8guided•16 min

Flower Hand: Guided Somatic Practice

Meg Rinaldi

4.8talks•5 min

Getting Unstuck By Finding Peace In The Ebb And Flow

Stef Cybichowski

4.5guided•22 min

Full Moon Meditation

Claire Holloway

4.7guided•20 min•

Heal & Restore Your Sleep Rhythms

Anaïs Skoutariotis

4.7guided•16 min

Practice Being In Flow With Life

Heidi Coker

4.5guided•12 min

Affectionate Breathing

Noriko Morita Harth

4.9talks•20 min

Return To Your Natural Rhythm

Ancestral Wisdom

4.7talks•7 min

Timeless Tips To Stay Young & Energetic

Sadhguru Jaggi

4.6guided•17 min

Waning Moon Meditation

Claire Holloway

On-demand courses

Discover premium courses by leading experts to learn about natural rhythms.

COURSE

4.8

64 days

I-Ching Deep Dive: How To Unlock The 64 Superpowers Of Your DNA

by Eye Create Lines

Bringing I-Ching, the ancient Book of Changes into the light in an approachable and practical way

COURSE

21 days

A Journey To Mastering Restful Sleep

by Padma Gordon

Master the art of peaceful sleep with daily guided practices and sleep wisdom.

COURSE

30 days

Divination Though Breath - Manifest Your Destiny With Swara Yoga!

by Tomer Weiss

Meet the Indian science of 'Right Timing' known as Swara Yoga, and learn how to align your actions to each moment to get the most out of life.

COURSE

4.8

10 days

Soul Expansion: Awakening To Your True Self

by The Ocean Within

A 10-day journey to rediscover your soul's innate wisdom and embrace your authentic self

COURSE

4.8

6 days

Moon Aligned Productivity: Overcoming Overwhelm And Enhancing Focus

by Clare Downham

Harness the natural cycles of the moon to revolutionize your productivity, reduce overwhelm, and sharpen your focus in a way that aligns with your body's innate rhythms.

COURSE

5 days

Let Your Life Bloom: Insights From The Rose Oracle

by Karolina Gladych

Receive guidance from the Rose Oracle, unlock your intuition, connect with ancestral support, and let your true self flourish.

COURSE

4.8

6 days

Cycle Syncing With Ayurveda

by Aiko Ota

Learn what are the inner seasons and how to have a more balanced lifestyle.

COURSE

14 days

The Sleep Reset Course - Sleep Without Struggle

by Karelin Wadkins

CBT-I inspired lessons and meditations to retrain your sleep rhythm naturally.

Newest tracks

Browse the latest natural rhythms tracks from our library.

5guided•2 min

There Is No Inner Deadline

Meditaai | Camila & Pedro

5talks•2 min•

Move From Inspired Action

Eric John Campbell

5music•6 min•

Grounded | Instrumental Version

Ayelle

4.9guided•29 min

All Is Well - Good Night Sleep Meditation

Aham Shoonyam

4.3talks•17 min•

The Gentle Entrepreneur

Polly Hearsey

talks•25 min

Tending Your Mind Like A Garden

Rachelle Cornelius

5guided•17 min

Psalm 104 - The Contemplative Bible Meditation Series

Leslie DMello

4.9guided•34 min

Virgo Season Yoga Nidra For Grounding & Cleansing

Shauna Lynne Cole

4.7guided•15 min

Release And Relax In Times Of Stress

Lennart Klipp

4.8guided•21 min•

Deep Sleep For Healing And Wholeness

Jan Byars, PhD

5guided•9 min

Heart Opening Meditation To Release Kapha

Kristen Simonds

5talks•6 min

Rewilding Business - Business Wisdom From Nature

Polly Hearsey

4.8guided•15 min

Tranquil Ocean Shamatha Relaxation

Tess Callahan

4.8talks•24 min

A Journey Into Magic, Stillness & Transformation

Kirsty Norton

4.8talks•5 min

Getting Unstuck By Finding Peace In The Ebb And Flow

Stef Cybichowski

4.8guided•27 min•

Tranquil Ocean Shamatha Meditation

Tess Callahan

4.8guided•14 min

Calling The Directions: New Moon In Pisces 2024

Gina Senarighi, PH.D. CPC. - Author, Teacher, Therapist, Herbalist

4.7talks•52 min

Circadian Medicine & Sleep: Daily Routines + Restful Nights

Dylan Smith

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Living Devotion: Philosophy Immersion

Hosted by Swami Chidananda

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June 3 - 7, 2026San Pablo La Laguna, Guatemala

Revitalize by the Sea: Yoga and Wellness Retreat

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June 3 - 6, 2026Ayia Napa, Cyprus

Men's Retreat: Elemental Journey

Hosted by Raymond Zijderhand

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$1,066

June 3 - 7, 2026Finestrat, Spain

Sedona Wellness Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$2,020

June 3 - 7, 2026Sedona, AZ, United States

4-Day Soulful Radiance Retreat in Hockley Valley

Hosted by Jennifer Febel

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June 4 - 7, 2026Mono, Canada

The Nature Of You - A 5-Day Somatic & Intuitive Retreat in South Spain

Hosted by Calmintuition

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June 4 - 8, 2026Lorca, Spain

10 Day "Jhanas Lead to Awakening" Tranquil Wisdom Insight Metta/Lovingkindness Retreat

Hosted by Dhamma Sukha Meditation Center & Delson Armstrong

From
$1,400

June 4 - 14, 2026Annapolis, MO, United States

Coming Home To Awareness

Hosted by Adele Stewart & Jenny Steadman

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$440

June 5 - 8, 2026Wilton, Australia

15-Day Immersive 200hr Yoga Teacher Training on Isla Mujeres, MX

Hosted by kootenay Yoga School

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June 5 - 19, 2026Isla Mujeres, Mexico

Embrace Your Inner Child: 4 Days of Connection for Women

Hosted by Jenn Prothero

From
$472

June 5 - 8, 2026Port Stanley, Canada

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Natural Rhythms

Natural Rhythms explores the harmony between our bodies and the cycles of nature, such as circadian rhythms and seasonal changes, promoting a balanced and holistic lifestyle.

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