Finding yourself a comfortable seated position for this full moon practice.
A position in which you can feel a connection to the ground,
Whether through the feet,
The sit bones,
And maybe other parts of the lower body.
And as you settle into your seated position,
Starting to feel into the weight of these areas of the body that contact the ground.
With every exhale,
Feeling these points of heaviness sink deeper.
Feeling these points of connection become stronger.
And imagining now that tiny root tendrils start to grow from these points of the body down into the earth.
With every breath,
The roots grow thicker and run deeper.
And as they thicken and deepen into the ground below you,
They also start to spread out.
Spreading wide beyond the perimeter of your body.
Borrowing seeking nourishment.
And once you feel that this rooting down has established you a strong and firm connection.
Keeping that feeling of rootedness here.
And a connection of downward moving energy.
And coming back to that exhale now.
Imagining that as the breath moves down the body on the exhale and out into that root system,
You have established a channel through which you can release anything that is no longer serving you.
That that energy that you no longer want to feel in your body can simply drain out as you sigh out your exhale.
That that energy,
Although perhaps negative for you,
Is simply energy.
And it can be recycled back into the earth.
Shared and used again.
But that you can choose to no longer hold it within your body and being.
And it may help you to really bring to mind those words,
Those feelings that you want to let go of.
And using the term I release as you let them go.
As you feel those sensations draining down and away.
Feeling or rushing out of the body.
So taking a few more releasing breaths here.
And with that final exhale,
Starting to shift the attention to the feeling that's left behind.
That negative energy has drained away,
Has neutralized itself back into the roots of the earth.
And what's left inside you is space.
Space to expand.
Space to accept in the new.
Space to freshen and lift and grow and reach.
So breathing into that space now.
As if the influx of breath creates even more space.
And however your body is breathing now into this space is perfect for you.
As we move our mind to the next stage,
Bringing your thoughts to the full moon.
Perhaps you have already seen this full and glorious moon in the sky this evening.
Or otherwise remembering a full moon that you have seen in the past that really spoke to you with beauty,
Grace or power.
Allowing that image to fill your inner field of vision now.
And as you continue to breathe into your space and see up towards that silver orb of the moon.
And a connection is established.
The unseen connection starts to come into view as a tiny silver tendril starts to appear emanating from the crown or the top of your head.
And slowly making its way up towards that round and pregnant moon.
Full and bursting forth with light and that little tendril seeking to reconnect with the moon's silvery light.
And I say reconnect because your body knows that it was always connected.
Just as we are connected down into the earth we are connected up into the cosmos.
Part of this system of energy.
And as you deepen into this connection you feel that little silver tendril plug into that moon energy now.
And as if you have literally plugged into this power source.
You feel that silvery light,
That expanse of energy start to run all the way down and into your being.
And it's such a seamless movement,
Just as seamless as the breath can be when we're in full flow.
And that light first seeks deep down into the body,
Into where you're sitting.
As if painting the insides of your womb with its silvery colour.
As if creating a coating,
A point of collection from which fluid energy starts to flow and fill.
Breathing,
Expanding into your womb space now.
Feminine energy filling you up.
Reminding you of your power to create.
To create life.
To create your life.
To create love.
And as this receptacle of your body continues to fill your whole womb space now,
Full,
As full as the moon in the sky.
And overflowing now upwards.
As the energy builds,
As it continues to flood into the body faster,
Brighter,
Lighter.
Seeping all the way into your heart space.
Feeling so full.
Whole torso filling with light.
And this light is everywhere now in your body.
So much so that you feel it radiating from you.
And that might feel like warmth to you.
It might feel like a colour.
It might feel like an awareness.
Or an ability to almost touch into the energy surrounding your body.
But you're continuing to fill with this light.
This connection has not ceased.
And you realise that your whole body is full of this light now.
There's nothing you can do but surrender to let it overflow.
Understanding that there's no need to cap it and bottle it up inside.
But once you are full,
This light will naturally spread its fluidity out and around you.
And that in your fullness you have the ability to share your expansiveness with the world.
With your family,
Your friends,
Complete strangers.
So spending the next few breaths.
Just being in this connection.
Being in your power.
Being in this energetic field.
And being in this sensation of fullness,
Of abundance.
And it's time now to unplug from your mind.
And it's time now to unplug from the moon.
To allow that tiny silvery tendril to absorb back into the crown of your head.
As you sink back into your body.
Knowing that you can always tap into this energy.
Or any energy that is present in the cycles of nature that surround you.
And even the energy that is present in your own cycle.
And as you move forward from this point.
You may wish to seek a viewing of the full moon in the sky if you have not already.
To bask in the moonlight.
And to witness this light as a reflection of your light.
As you shine light in the world.
Namaste.
