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This practice will guide you to stay grounded at the full moon. It will assist in the manifestation of your intentions and is the third part in a series designed to guide you through the full lunar cycle. The phases of the moon happen to match the female menstrual cycle in length and nature. Our bodies are designed to follow a natural ebb and flow throughout the month and across the seasons. With the moon as muse, a lunar practice can guide you back to deep attunement with your natural rhythm.