The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer Online217 Followers
"If we did all the things we were capable of, we would astound ourselves" - Thomas Edison Human beings in their essence, are beautifully designed for creativity, wellbeing, fulfilment and success. We all have the innate capacity for genius, a potential of the mind that for most of us, remains untapped. Stef's vision is for people to fully realise their own brilliance and in doing so, create a deeper, more meaningful and wonderful experience of life for themselves and for the world. Over the last 10 years, Stef has committed himself to sharing a psychological/Spiritual understanding of the Mind that helps people reconnect with their own Genius. When you gain insights into the workings of your mind and cultivate the ability to shift your thoughts, behaviours, and beliefs, you pave the way for unprecedented growth and fulfilment. It is through this foundational understanding that Stef empowers you to tap into your inherent brilliance and make profound strides towards realising your goals and aspirations.
Read more
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app