Meditation Topics

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Mindfulness

Mindfulness

Mindfulness involves being fully present and engaged in the moment, observing thoughts and feelings without judgment. It enhances awareness and promotes a calm, focused state of mind.

Read more

MindfulnessMindfulness PracticeMindfulness PracticesMindfulMindfulness BreathingMindfulness Meditation

Popular tracks

Browse free tracks on mindfulness from our library.

4.8talks•13 min

What If Happiness Isn't About Everything Being Good?

Dr Robert Puff

4.9talks•33 min

Why We Crave Connection: Exploring The Roots Of Codependency

Lisa A. Romano

4.9talks•11 min

Overcoming Loneliness And Lack Of Belonging

Lisa A. Romano

5guided•14 min

A Meditation On Dealing With Fear

Michael Callahan

4.7talks•17 min

Estranged But Tempted: The Fantasy Of Reconciliations

Martha Curtis

4.8talks•7 min

Taming The Tangled Mind

Martha Curtis

4.8talks•3 min

Mindfulness: Am I Doing It Right?

Abigail Louise K

5talks•81 min

Class 2 | Mind Wandering Isn’t A Problem, Losing Balance Is

Meredith Hooke

4.3talks•4 min

Why Art Mindfully? Curiosity, Connection & Ease

Art Mindfully

4.5talks•9 min

The Difference Between Postpartum Depression & Anxiety

Yvette Vermeer

talks•20 min

Being Vs Becoming: Ego And The Sacred

ZEN KI Energy | Daryl Mitchell and Leisa Blanch

talks•37 min

How Mindfulness Improves Mental Health

Leonie Lam

guided•42 min

Mindfulness Workshop: Power Of Awareness

Ana Johnson, PhD

talks•14 min

Designed To Be Awake - Ep 5 - Don't Shoot The Messenger

Michelle Kubiak

talks•41 min

Connecting Science With Spirit With Nicole Majik

Megan Mary

On-demand courses

Discover premium courses by leading experts to learn about mindfulness.

COURSE

4.7

7 days

Mindful Meditation Exercises for Anxiety

by Freebird Meditations

A series of mindfulness-based education and meditation exercises to better manage anxiety.

COURSE

4.9

21 days

Master Your Thoughts: By Overcoming Common Thinking Errors

by Anisha Maheshwari

Identify, challenge & reframe your unhealthy thinking patterns.

COURSE

4.9

5 days

From Frazzled To Free: The Secret To Letting Go Of Stress And Overwhelm

by Lexie Bebbington

Learn simple techniques to dissolve anxiety, improve your relationships and boost your confidence.

COURSE

4.9

17 days

From Fear To Freedom: Overcome Anxiety

by Anaïs Skoutariotis

Heal anxiety, balance your nervous system & build resilience in your life.

COURSE

4.9

50 days

Profound Stoic Meditations Inspired By Marcus Aurelius

by Ocean DYN

Dive into the power of roman wisdom using guided meditation scripts ready to practice.

COURSE

4.8

42 days

Healing Our Body With The Power Of The Mind - Cancer & Chronic Disease Recovery

by Tenzin Josh

Using the mind to heal our body from cancer and other chronic disease

COURSE

4.5

16 days

Introduction To Mindfulness Meditation For Beginners

by Julian Jenkins

A journey of open awareness to the present moment of mindfulness meditaiton

COURSE

5

7 days

Serenity Sleep: A Journey To Restful Nights

by Balance Warrior

Enhance the quality of your sleep and, in doing so, rejuvenate not only your life but also your overall well-being, allowing you to awaken each day revitalized and ready to embrace new challenges.

COURSE

4.9

3 days

Unhook From Overthinking: A Path To Mental Clarity

by Mark Rowland

Learn to stop ruminating with 3 focused practices.

COURSE

4.9

5 days

Reclaiming Your Radiance: Self Compassion For Sensitive Souls

by Ali Temple

A gentle journey inward for empaths ready to reclaim their energy, set sacred boundaries, and finally extend the same love to themselves they give so freely to others.

Newest tracks

Browse the latest mindfulness tracks from our library.

talks•14 min

Designed To Be Awake - Ep 5 - Don't Shoot The Messenger

Michelle Kubiak

talks•37 min

How Mindfulness Improves Mental Health

Leonie Lam

5talks•81 min

Class 2 | Mind Wandering Isn’t A Problem, Losing Balance Is

Meredith Hooke

4.8talks•3 min

Mindfulness: Am I Doing It Right?

Abigail Louise K

talks•20 min

Being Vs Becoming: Ego And The Sacred

ZEN KI Energy | Daryl Mitchell and Leisa Blanch

4.8talks•7 min

Taming The Tangled Mind

Martha Curtis

4.9talks•33 min

Why We Crave Connection: Exploring The Roots Of Codependency

Lisa A. Romano

talks•41 min

Connecting Science With Spirit With Nicole Majik

Megan Mary

5guided•14 min

A Meditation On Dealing With Fear

Michael Callahan

4.5talks•9 min

The Difference Between Postpartum Depression & Anxiety

Yvette Vermeer

4.7talks•17 min

Estranged But Tempted: The Fantasy Of Reconciliations

Martha Curtis

4.3talks•4 min

Why Art Mindfully? Curiosity, Connection & Ease

Art Mindfully

4.9talks•11 min

Overcoming Loneliness And Lack Of Belonging

Lisa A. Romano

4.8talks•13 min

What If Happiness Isn't About Everything Being Good?

Dr Robert Puff

guided•42 min

Mindfulness Workshop: Power Of Awareness

Ana Johnson, PhD

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Teachers

Popular teachers exploring the topic of mindfulness.

Lisa A. Romano

Dr Robert Puff

Martha Curtis

Michael Callahan

Meredith Hooke

Abigail Louise K

Yvette Vermeer

Art Mindfully

Megan Mary

ZEN KI Energy | Daryl Mitchell and Leisa Blanch

Ana Johnson, PhD

Leonie Lam

Michelle Kubiak

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Mindfulness

Mindfulness

Mindfulness involves being fully present and engaged in the moment, observing thoughts and feelings without judgment. It enhances awareness and promotes a calm, focused state of mind.

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