07:34

Taming The Tangled Mind

Name: Taming The Tangled Mind
Uploaded: 2025-10-01T19:50:46.329Z
Duration: 7 min 34 s
Channel: Martha Curtis
Description: Let's learn how you can tame your mind through the concept of papañca, which offers a lens to recognize our mind's tendencies toward overthinking and the resultant suffering. By integrating mindfulness practices and insights from neuroscience, we can learn to navigate our mental landscapes with greater clarity and compassion.

by Martha Curtis

Rated

4.8

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

Let's learn how you can tame your mind through the concept of papañca, which offers a lens to recognize our mind's tendencies toward overthinking and the resultant suffering. By integrating mindfulness practices and insights from neuroscience, we can learn to navigate our mental landscapes with greater clarity and compassion.

Mindfulness Neuroscience Self Awareness Compassion Stress Overthinking Trauma Journaling Body Based Interventions Mental Proliferation Rumination Trauma Impact Neuroscience Of Rumination Mindfulness Techniques Compassionate Reality Testing Stress Hormone Reduction

Meet your Teacher

Martha Curtis

London, UK

Meet your Teacher

Martha Curtis

London, UK

© 2026 Martha Curtis. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.