37:37

How Mindfulness Improves Mental Health

Name: How Mindfulness Improves Mental Health
Uploaded: 2026-02-11T05:48:21.034Z
Duration: 37 min 37 s
Channel: Leonie Lam
Description: Leonie Lam is a Career Coach, Corporate Trainer and Speaker. She is also a Meditation Teacher and a Mindfulness Practitioner. She has been self-employed in these various roles for over 15 years. In this podcast - Silent Warriors, Leonie shares her personal mental health challenges and how she used Mindfulness practices to help her .

by Leonie Lam

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

Leonie Lam is a Career Coach, Corporate Trainer and Speaker. She is also a Meditation Teacher and a Mindfulness Practitioner. She has been self-employed in these various roles for over 15 years. In this podcast - Silent Warriors, Leonie shares her personal mental health challenges and how she used Mindfulness practices to help her .

Mindfulness Mental Health Personal Journey Emotional Management Self Care Support System Mindfulness Community Mindfulness Definition Mindfulness In Daily Life Mindfulness Practice Mental Health Challenges Mindfulness Techniques Mental Health Awareness Mindfulness Benefits

Meet your Teacher

Leonie Lam

Sydney, NSW, Australia

Meet your Teacher

Leonie Lam

Sydney, NSW, Australia

© 2026 Leonie Lam. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.