42:56

Mindfulness Workshop: Power Of Awareness

Name: Mindfulness Workshop: Power Of Awareness
Uploaded: 2024-10-17T18:31:39.322Z
Duration: 42 min 56 s
Channel: Ana Johnson, PhD
Description: How can we be aware in day to day living as we deal with the complexities of modern life? Join Dr. Ana Johnson as she leads you through a mindfulness workshop exploring the power of self-awareness through checking in on yourself, self-reflecting on one's past, practicing QiGong, and recognizing sensations.

by Ana Johnson, PhD

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

How can we be aware in day to day living as we deal with the complexities of modern life? Join Dr. Ana Johnson as she leads you through a mindfulness workshop exploring the power of self-awareness through checking in on yourself, self-reflecting on one's past, practicing QiGong, and recognizing sensations.

Meet your Teacher

Ana Johnson, PhD

Kingston, ON, Canada

Meet your Teacher

Ana Johnson, PhD

Kingston, ON, Canada

© 2026 Ana Johnson, PhD. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.