Class 2 | Mind Wandering Isn’t A Problem, Losing Balance Is

We often judge ourselves for having a wandering mind, believing something is wrong with us. In this talk, we gently undo that belief. Mind wandering is natural; losing balance is what creates suffering. Through mindfulness, self-compassion, and awareness of the body, we learn how to come back—again and again—with kindness rather than criticism.

Reviews

I am so grateful your talks are recorded… Especially This one. I’ve already listened to it twice., Three times if you include the original live 😊🙏😊🙏😊

Amother brilliant and beautiful talk.

This is what I need to hear 🤗💫🩵