Meditation Topics

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Mindfulness

Mindfulness

Mindfulness involves observing the present moment with curiosity and non-judgment, enhancing awareness of thoughts, feelings, and sensations to foster a deeper connection with oneself and the environment.

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MindfulnessMindfulness PracticeMindfulness TechniquesMindfulMindfulness BreathingMindfulness Meditation

Popular tracks

Browse free tracks on mindfulness from our library.

5guided•11 min

About Dealing With Overwhelm

Michael Callahan

5guided•13 min

A Meditation On Dealing With Overwhelm

Michael Callahan

4.7talks•12 min

Burnout Recovery: Finding Your Way Back To Clarity And Calm

Hania Banc

4.8talks•3 min

What Is Mindfulness?

Abigail Louise K

4.6talks•12 min

Why Social Media And Spiritual Ego Are Never Enough

Meredith Hooke

5guided•19 min

Miracle Of Your Body: Gratitude For Your Body

Frankie P

4.9talks•89 min

When Emptiness Stops Being A Philosophy

Meredith Hooke

4.4talks•14 min

From Exhaustion To Empowerment—Restoring Your Energy (Day 3)

Hania Banc

5talks•114 min

Class 4 | Peace Is Not Resisting

Meredith Hooke

4.5guided•5 min

Productive Or Present: Mindfulness In A Chaotic World

Ivy Maria LMFT

4talks•6 min

Inner Affirmation Inspirations 350: Protect Your Inner Peace

Katharine Chestnut

5guided•11 min•

Finding Stillness In A Noisy World

Jeffrey Eisen

5talks•37 min

Understanding Our Defense Mechanisms

Leslie DMello

talks��25 min

Female Forms Of Eco Joy

Jodie Nelson

talks•3 min

Mindfulness & Dogs - Introduction

Biggi Junge

talks•9 min•

Lessons From Children: Living In The Present

Felix Schaefer

talks•69 min

How Menopause Affects HSPs With Michele Jenkins

Esther Kane, MSW

On-demand courses

Discover premium courses by leading experts to learn about mindfulness.

COURSE

4.9

40 days

Mindfulness Daily

by Jack Kornfield and Tara Brach

Develop a mindful meditation practice with 40 days of accessible, comprehensive and inspiring teachings from renowned teachers Jack Kornfield and Tara Brach.

COURSE

4.9

10 days

Deepen Your Meditation Practice With Poetry

by Hugh Byrne

Deepen or develop your mindfulness meditation practice by using poetry as a tool to drop out of conceptual thought and experience true presence.

COURSE

4.8

15 days

Pema Chödrön Inspired Intro to Meditation

by Tess Callahan

This course invites you to have a more intimate experience of your own life. Like playing an instrument or driving a car, meditation is a powerful tool anyone can learn. Drawing from the work of Pema Chödrön and others, these sessions will teach you how to shift out of negative self-talk and into deeper affection for yourself, others, and the world around you.

COURSE

4.7

28 days

Intro To Mindfulness Of Sleep And Dreams

by Eric Spirko

Optimize the night time for recovery, creativity, and mental health

COURSE

4.7

6 days

Simple Steps to Increase Your Intuition

by Alice Langholt

Learn clear explanations of what intuition is, how to recognize and develop it, and simple practices for manifesting, increasing happiness, and experiencing a stronger connection to life itself.

COURSE

4.6

5 days

A Practical Guide to Spiritual Enlightenment

by Shan C

A practical guide to spiritual enlightenment, which is available to all humans, right now in the present moment.

COURSE

4.8

3 days

Be The Change You Want To See

by Jan Russell

Rather than sit and wait for change to come your way, through dreaming, mental manifestation, start now to be the changes you want to see in connection with your truths, your values, in three easy steps.

COURSE

5

4 days

Staying Grounded: Essential Tools For Stress & Anxiety

by Felix New

Learn powerful grounding tools that soothe your nervous system and help ease stress and anxiety.

COURSE

5

10 days

Capture Kaizen: Leverage The Japanese Philosophy Of Improvement At Work & Home

by Sensei Paul David

Change your life in a way that’s sustainable, gentle, and surprisingly powerful—one small step at a time.

COURSE

5

20 days

Cultivating Happy Hormones – One Shift A Day To Rewire Joy

by Jacks

Unlock the secrets to lasting joy as we explore the four happiness chemicals—dopamine, serotonin, oxytocin, and endorphins—through mindfulness, movement, and daily practices.

Newest tracks

Browse the latest mindfulness tracks from our library.

5talks•114 min

Class 4 | Peace Is Not Resisting

Meredith Hooke

4.9talks•89 min

When Emptiness Stops Being A Philosophy

Meredith Hooke

4.4talks•14 min

From Exhaustion To Empowerment—Restoring Your Energy (Day 3)

Hania Banc

5guided•11 min•

Finding Stillness In A Noisy World

Jeffrey Eisen

4.6talks•12 min

Why Social Media And Spiritual Ego Are Never Enough

Meredith Hooke

4.8talks•3 min

What Is Mindfulness?

Abigail Louise K

talks•3 min

Mindfulness & Dogs - Introduction

Biggi Junge

talks•69 min

How Menopause Affects HSPs With Michele Jenkins

Esther Kane, MSW

5guided•11 min

About Dealing With Overwhelm

Michael Callahan

4.5guided•5 min

Productive Or Present: Mindfulness In A Chaotic World

Ivy Maria LMFT

talks•25 min

Female Forms Of Eco Joy

Jodie Nelson

5guided•13 min

A Meditation On Dealing With Overwhelm

Michael Callahan

4talks•6 min

Inner Affirmation Inspirations 350: Protect Your Inner Peace

Katharine Chestnut

4.7talks•12 min

Burnout Recovery: Finding Your Way Back To Clarity And Calm

Hania Banc

talks•9 min•

Lessons From Children: Living In The Present

Felix Schaefer

5talks•37 min

Understanding Our Defense Mechanisms

Leslie DMello

5guided•19 min

Miracle Of Your Body: Gratitude For Your Body

Frankie P

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Teachers

Popular teachers exploring the topic of mindfulness.

Hania Banc

Michael Callahan

Meredith Hooke

Frankie P

Leslie DMello

Abigail Louise K

Jeffrey Eisen

Katharine Chestnut

Ivy Maria LMFT

Esther Kane, MSW

Biggi Junge

Felix Schaefer

Jodie Nelson

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Mindfulness

Mindfulness

Mindfulness involves observing the present moment with curiosity and non-judgment, enhancing awareness of thoughts, feelings, and sensations to foster a deeper connection with oneself and the environment.

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