Designed To Be Awake - Ep 5 - Don't Shoot The Messenger

Welcome
You’re listening to Designed to Be Awake with Mick Kubiak. This episode was recorded in the middle of an intense emotional wave—when my pain body took over, I unraveled, and slowly found my way back to center.

Episode Summary
Our feelings are messages meant for us, not weapons for others. When emotions are painful, it’s tempting to blame the messenger, but the real work is in pausing and listening inward. I share how I was knocked out of alignment, the stories my mind created, and how sadness, regret, and rage surfaced. You’ll hear how a trusted friend helped me return to reality and why the true message is always internal.

Key Takeaways
• The pain body can take over
• The message is within you
• Breath, space, and support shift everything
• You can always return to center
• Pause before reacting
• Share vulnerability wisely

Resources
Thanks to Chase Coughlin (editing & music) and Maia Young. If you enjoyed this episode, please subscribe and leave a review.