The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationAna Johnson, PhD
Ana Johnson, Ph.D., through her writing and poetry, she invokes the essence of humanity in attaining individual authenticity. She gives workshops on mindfulness, touching on stories and mythology, while bringing in scientific evidence from the literature, addressing various human emotions in search for happiness. She draws from Western writers, such as Carl Jung, Tara Brach, Jeff Foster, and poets, including Dante, Shakespeare, Yates, among others.
Read more
Tracks
See More
About
Speaks English, Italiano, Français, Español and Deutsch
Joined Insight Timer in November 2022
Teacher's Groups
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
