Why We Crave Connection: Exploring The Roots Of Codependency

Why do we cling to people who hurt us? Why does the fear of abandonment feel so unbearable? In this episode, Lisa A. Romano, expert in trauma recovery and codependency healing, unpacks the powerful link between attachment theory and codependency.

From early childhood dynamics to the subconscious fears that drive our adult relationships, Lisa breaks down how insecure attachment styles—like anxious or avoidant—set the stage for emotional dependency, people-pleasing, and self-abandonment.

If you've ever felt like you're addicted to love, overly responsible for others, or terrified of being alone, this episode will help you trace those patterns back to their origin—so you can begin to heal them.

Reviews

Such an important talk! I feel so much more empowered after listening. P.S. I 💗 your New York accent! 😊

Lisa you always make so much sense. Thank you for this. I’ve been a bit lost lately and everything you’ve said in this has helped put me back on my path to healing. My head is now back in the right place to move forward and heal rather than being stuck in the codependency and narcissism of my past. Bless you.

Thanks for sharing your valuable insights Lisa. 🕊️🌈🌟