Mindfulness: Am I Doing It Right?

Are you wondering if you’re practicing mindfulness “the right way”? You’re not alone! In this track, we explore what mindfulness really is, the signs you’re doing it correctly, common misconceptions, and how to deepen your practice.
Based on research, insights from mindfulness experts like Jon Kabat-Zinn, this short track gives beginner-friendly guidance to help you trust your own experience of mindfulness.