Meditation Topics

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Mindfulness and Wisdom

Mindfulness and Wisdom

Mindfulness and Wisdom sessions focus on cultivating awareness and insight, helping you develop a clear understanding of your mind and actions. These practices aim to blend mindfulness with wisdom to navigate life's challenges with clarity and compassion.

Read more

Wisdom And CompassionWisdomMindfulness QuotesWisdom And LoveCompassion And WisdomCultivating WisdomWisdom And ClarityAwareness And UnderstandingImportance Of MindfulnessCreative Wisdom

Popular tracks

Browse free tracks on mindfulness and wisdom from our library.

4.9talks•32 min

Breath for Peace and Insight

Ajahn Achalo

4.7talks•17 min

Waking Up To Deeper Peace

Ajahn Achalo

4.8talks•10 min

Mindfulness—The Heart Of The Practice

Ajahn Anan

4.6guided•12 min

Wandering Mind As Addiction

Sean Oakes

4.7guided•6 min

Mountain Meditation

Ashley Baer

4.9talks•16 min

Desire For Enlightenment

Ajahn Anan

4.7talks•27 min

Patience, Determination, & Mindfulness: Our Very Good Companions

Stephanie Swann

4.9talks•16 min

Letting Go Is More Important | 8 Mar 2024

Ajahn Anan

4.6talks•48 min

Five Spiritual Faculties: Mindfulness And Wisdom

Lloyd Burton

4.6talks•19 min

Straight From The Heart

Ajahn Anan

4.9talks•16 min

Dependent Co-Arising: Review First Nine Steps

Lisa Goddard

4.9talks•16 min

The Three Principles Of Buddhism | Māgha Pūjā Day 2024

Ajahn Anan

4.8talks•11 min

Purifying The Mind | Online Retreat Feb 2024

Ajahn Anan

4.9guided•81 min

Day 096/365: Guided Meditation | Ajahn Brahm

Ilan

4.8talks•22 min

How To Not Waste Time | Online Retreat Oct 2024

Ajahn Anan

4.9talks•12 min

Mindfulness Of Mind-3

Lisa Goddard

4.9talks•15 min

Overcoming Suffering Through Effort | 3 May 2024

Ajahn Anan

4.9talks•18 min

Virtue And Collectedness For Covid-19

Ajahn Anan

On-demand courses

Discover premium courses by leading experts to learn about mindfulness and wisdom.

COURSE

4.6

5 days

Mindfulness For Neurodivergents: Nurturing Inner Strength And Self-Compassion

by Tonya Rothe

On this journey, we'll explore the magic of mindfulness, learning how it can be our superpower for finding calm, reducing stress, and our nurturing self-compassion as Neurodivergent people.

Newest tracks

Browse the latest mindfulness and wisdom tracks from our library.

5talks•7 min

Happy New Year 2026

Ajahn Anan

4.9talks•12 min

Mindfulness Of Mind-3

Lisa Goddard

talks•20 min

How To Practice, Part II: Courage & Grace

Judi Cohen

talks•19 min

How To Practice

Judi Cohen

talks•20 min

Mindfulness, Love, Courage, And Grace

Judi Cohen

5talks•20 min

The Path, Step Two: Wise Mindfulness

Judi Cohen

talks•19 min

Joyful Effort – The First Step

Judi Cohen

4.8talks•22 min

How To Not Waste Time | Online Retreat Oct 2024

Ajahn Anan

4.9talks•15 min

Overcoming Suffering Through Effort | 3 May 2024

Ajahn Anan

4.9talks•16 min

Letting Go Is More Important | 8 Mar 2024

Ajahn Anan

4.9talks•16 min

The Three Principles Of Buddhism | Māgha Pūjā Day 2024

Ajahn Anan

4.8talks•11 min

Purifying The Mind | Online Retreat Feb 2024

Ajahn Anan

4.5talks•15 min

The Benefit Of Mindfulness | 5 Jan 2024

Ajahn Anan

4.6talks•18 min

Ways To Acquire Spiritual Perfections | 20 Oct 2023

Ajahn Anan

4.9talks•16 min

Dependent Co-Arising: Review First Nine Steps

Lisa Goddard

4.3guided•21 min

MB 08 Meditation On Finding Our True Self

Phra Nicholas Thanissaro

4.9guided•81 min

Day 096/365: Guided Meditation | Ajahn Brahm

Ilan

4.8talks•10 min

Mindfulness—The Heart Of The Practice

Ajahn Anan

Upcoming Retreats

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A Nature-Based Insight Meditation Retreat

Hosted by Simonette Vaja

February 21, 2026Port Macquarie, Australia

Juice Detox, Yoga and Wellness Retreat

Hosted by Moinhos Velhos

February 21 - 28, 2026Lagos, Portugal

"Waves of Wellness" Ocean Therapy Self-Regenerate in Paradise

Hosted by Aarya Joy

February 21 - 25, 2026Hawi, HI, United States

Empower Thyself

Hosted by Alex Bynum

February 21 - 22, 2026Portsmouth, NH, United States

Beautifully Regulated Fully Private VIP Retreat: Coming Home To Your Authentic Self

Hosted by Alessandrina Dorer

February 21, 2026Sedona, AZ, United States

Revive & Thrive - Signature 7 Day

Hosted by Damian Chaparro

February 22 - 28, 2026Glenorchy, New Zealand

15 Day All-Inclusive Holistic Retreat

Hosted by Visit Natural Detox Resort Co., Ltd

February 22 - March 8, 2026Chang Wat Surat Thani, Thailand

Awaken Your Potential! | London

Hosted by George Thompson

February 22 - 26, 2026London, United Kingdom

Mindful Momentum für Frauen | 7-Tage angeleitete Business-Workation für Solopreneurinnen | in den Bergen Tirols

Hosted by Jennifer Beitel

February 22 - March 1, 2026Trins, Austria

Silent Retreat: Sound is Our Mind, Silence is Our Being

Hosted by Amy Johnson

February 22 - 27, 2026Taos, NM, United States

Teachers

Popular teachers exploring the topic of mindfulness and wisdom.

Ajahn Achalo

Ajahn Anan

Sean Oakes

Ashley Baer

Stephanie Swann

Lloyd Burton

Ilan

Lisa Goddard

Phra Nicholas Thanissaro

Judi Cohen

How can we help?

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Mindfulness and Wisdom

Mindfulness and Wisdom

Mindfulness and Wisdom sessions focus on cultivating awareness and insight, helping you develop a clear understanding of your mind and actions. These practices aim to blend mindfulness with wisdom to navigate life's challenges with clarity and compassion.