06:29

Mountain Meditation

Name: Mountain Meditation
Uploaded: 2021-02-27T13:48:01.000Z
Duration: 6 min 29 s
Channel: Ashley Baer
Description: This is a visualization practice designed to help you find your inner strength in the face of change. Using the image of a mountain as the metaphor for our mindfulness practice. We tap into our equanimity and calm through this practice.

by Ashley Baer

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.1k

This is a visualization practice designed to help you find your inner strength in the face of change. Using the image of a mountain as the metaphor for our mindfulness practice. We tap into our equanimity and calm through this practice.

Grounding Resilience Mindfulness Meditation Inner Strength Calm Equanimity Mindfulness And Wisdom Breathing Breathing Awareness Mountain Visualizations Postures Visualizations

Meet your Teacher

Ashley Baer

Cumming, GA, USA

Meet your Teacher

Ashley Baer

Cumming, GA, USA

© 2026 Ashley Baer. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.