Mindfulness—The Heart Of The Practice

In these seven short teachings, we learn how to cultivate mindfulness—the very heart of our practice. It's the ability to keep the mind aware and centered in the present moment, knowing what's going on. Initially appearing as just individual drops, over time these join together into a steady stream that brings clarity into our lives and minds, helping us to resolve any difficulties we may be dealing with. Mindfulness is a safe haven that we can always return to and abide in.

Reviews

🙏🏻🕊

Brilliant talk
Thank you very much

Excellent suggestions for practice and in daily activities. Thank you!

Inspiring.

Thank you for a great reminder about practicing mindfulness. 🙏🙏🙏