Mindful Check-Ins

Mindful Check-Ins involve pausing to observe and acknowledge your current physical and mental state, fostering self-awareness and emotional balance.

Self Check In Daily Check Ins Emotional Check Ins Mood Check In

Popular tracks

Browse free tracks on mindful check-ins from our library.

4.6talks•17 min

A Mindful Sleep Meditation For Self Care

Bill Larson

4.7guided•66 min

A Mindful Check-In And Falling Asleep To The Sound Of Rain

Bill Larson

4.6guided•14 min

15 min Body Scan

Mindful Revolution

4.7talks•15 min

The Stress Prescription: Turn Stress Into Strength

Elissa Epel

4.6guided•29 min

30 min Body Scan

Mindful Revolution

4.7guided•9 min

Gratitude Meditation With Music

Take Care Coaching

4.5guided•9 min

Gratitude Meditation

Take Care Coaching

4.7guided•3 min

Check-In And Soften

Kieran Graham O'Shea

4.8guided•45 min

Sitting Meditation: Moving Between The Senses

Eliza Meadows

4.6guided•3 min

Balance Through Simply Breathing

James Aubury

4.5guided•7 min

Five-Minute Meditation - Mind & Body Check In

Bill Larson

4.6guided•6 min

Mindful Check-in

Megan O'Laughlin

4.8guided•9 min

Moving Into The Heart

Sheila Doerfler

4.8guided•11 min

My Mindful Break (Opening To Everything)

Reuben Lowe

4.4guided•5 min

Mini Breath Meditation (Mantra)

Maureen (Mo) Satyshur Ph.D.

4.9guided•16 min

Morning Noon And Night

Like You: Mindfulness for Kids

4.4guided•11 min

Running In Good Company

Cory

4.2talks•8 min

You Are Not Your Thoughts | Guided Meditation Included

Jessie Cole

On-demand courses

Discover premium courses by leading experts to learn about mindful check-ins.

COURSE

4.4

5 days

A Mindful Way Of Calming Panic

by Bob Stahl

Strengthen your inner resources to lessen panic and feel more connected with life.

Newest tracks

Browse the latest mindful check-ins tracks from our library.

4.8guided•11 min

My Mindful Break (Opening To Everything)

Reuben Lowe

4.9guided•21 min

A Heart Meditation

Dr. Jenna Creaser

4.6guided•3 min

Balance Through Simply Breathing

James Aubury

4.8guided•8 min

What Is Called For Right Now?

Theresa B. Skaar

4.4guided•11 min

Running In Good Company

Cory

4.9guided•16 min

Morning Noon And Night

Like You: Mindfulness for Kids

4.7guided•3 min

Check-In And Soften

Kieran Graham O'Shea

4.5talks•37 min•

Mindfulness As Self-care, Part 3: Connection

Anne Lowell

5talks•55 min•

Living Well with Stress with Elissa Epel

Anna Seewald

4.7guided•66 min

A Mindful Check-In And Falling Asleep To The Sound Of Rain

Bill Larson

4.8guided•26 min

Touching Peace Community Meditation With Elisha Goldstein

Elisha Goldstein

4.5guided•7 min

Five-Minute Meditation - Mind & Body Check In

Bill Larson

4.4guided•16 min

Authentic Connection Body Scan

Kelly Dennis

4.8guided•10 min

Practice Self-Care With A Mindful Check-In

Abigail W

4.7talks•15 min

The Stress Prescription: Turn Stress Into Strength

Elissa Epel

4.8guided•9 min

Moving Into The Heart

Sheila Doerfler

4.6guided•13 min

Anxiety Relief Meditation

Susanne McAllister

4.2talks•8 min

You Are Not Your Thoughts | Guided Meditation Included

Jessie Cole

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Mindful Check-Ins

Mindful Check-Ins involve pausing to observe and acknowledge your current physical and mental state, fostering self-awareness and emotional balance.

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