05:31

Mini Breath Meditation (Mantra)

Name: Mini Breath Meditation (Mantra)
Uploaded: 2021-06-16T21:37:18.000Z
Duration: 5 min 31 s
Channel: Maureen (Mo) Satyshur Ph.D.
Description: This practice is a mini mindful breath practice that uses a mantra to help focus and slow down your breath during times of stress or intense emotions. Use this practice as a grounding exercise to calm turbulent waters and bring peace, without focusing on the body as an anchor. Music by Chris Collins

by Maureen (Mo) Satyshur Ph.D.

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

356

This practice is a mini mindful breath practice that uses a mantra to help focus and slow down your breath during times of stress or intense emotions. Use this practice as a grounding exercise to calm turbulent waters and bring peace, without focusing on the body as an anchor. Music by Chris Collins

Meditation Mindfulness Stress Emotional Regulation Calm Peace Intention Setting Breathing Breathing Awareness Intentions Mantras Mantra Repetitions Mindful Check Ins

Meet your Teacher

Maureen (Mo) Satyshur Ph.D.

San Jose, CA, USA

Meet your Teacher

Maureen (Mo) Satyshur Ph.D.

San Jose, CA, USA

© 2026 Maureen (Mo) Satyshur Ph.D.. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.