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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationTheresa (Dr. T) is a social psychologist, certified Mind-body Skills facilitator, & qualified MBSR teacher. Theresa focuses on aspects of humanity that we all share: the body, aging (if we are lucky), death, dying & grief. For Theresa, mindfulness is not just a technique; it's a way of life. She firmly believes that by cultivating mindfulness we can meet any challenge. And through increasing self-awareness and compassion we are able to unlock our true potential for growth, healing, & well-being.
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Specialities
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Life Coaching
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Body Positivity
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Depression
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Grief
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Self Esteem
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Anxiety
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Codependency
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Stress
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Women's Issues
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In-Person · Virtual
Client Age
Adult · Elders (65+)
Treatment Approaches
MBSR
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