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Meditation Timer OnlineTheresa (Dr. T) is a social psychologist, certified Mind-Body Skills facilitator, and qualified Mindfulness-Based Stress Reduction (MBSR) teacher. Her work focuses on the parts of being human that we all share: living in a body, navigating stress, aging (if we’re lucky), and facing grief, loss, and change. Dr. T blends psychology, mindfulness, and lived experience to help people develop greater self-awareness and compassion. Rather than presenting mindfulness as a quick fix, she teaches practical ways to pause, notice what’s happening, and respond with more clarity and care.
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Specialities
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Depression
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Grief
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Self Esteem
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Anxiety
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Codependency
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Stress
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Women's Issues
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Body Positivity
Tracks
Folders
Reviews
My Practice
Service Provided
In-Person · Virtual
Client Age
Adult · Elders (65+)
Treatment Approaches
MBSR
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