08:37

What Is Called For Right Now?

Name: What Is Called For Right Now?
Uploaded: 2024-01-04T18:33:10.231Z
Duration: 8 min 37 s
Channel: Theresa B. Skaar
Description: Reset, refocus, and check in. When determining your goals for the year, month, or day, a flurry of internal and external demands often flood into awareness, including all of the "have-to" and "shoulds." It can be overwhelming! You can use this meditation to pause, turn your attention inward, and reflect to discover the next correct action for you to take.

by Theresa B. Skaar

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Reset, refocus, and check in. When determining your goals for the year, month, or day, a flurry of internal and external demands often flood into awareness, including all of the "have-to" and "shoulds." It can be overwhelming! You can use this meditation to pause, turn your attention inward, and reflect to discover the next correct action for you to take.

Reflection Self Inquiry Mindfulness Reset Goal Setting Present Moment Body Scan Self Compassion Curiosity Present Moment Awareness Curiosity In Practice Breathing Breathing Awareness Mindful Check Ins Refocusing

Meet your Teacher

Theresa B. Skaar

St Paul, MN, USA

Meet your Teacher

Theresa B. Skaar

St Paul, MN, USA

© 2026 Theresa B. Skaar. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.