The Stress Prescription: Turn Stress Into Strength

As a society, we are all too stressed. The majority of us spend our days rushing, dealing with one stressful event to another. But did you know that the most common type of stress is that which comes from our own thoughts? This talk with Elissa Epel will outline strategies you can use to not just manage your stress levels but actually change your relationship with stress.

Reviews

This is really informative & helpful information. Thank you.

I needed this to help me actively handle stress and anxiety.

Thank you! This was very helpful with easy to follow guidance 🙏

So beautiful and calming. Your voice was amazing for this transmission of divine love and kindness. Thank you🩷✨✨✨🙏

Thank you so much for this meditation, I thought it was amazing & so accurate.
I hope our son finds it helpful, he is going through a very hard time right now. 🙏. Thanks for mentioning your book, I will look it up. Keep well ♥️