Take Care Coaching

San Francisco, CA, USA

2.4k Followers

Take Care Coaching is an evidenced based and nationally certified health and wellness coaching service offering MBSR meditations to help you relax and recharge. We have over 10 years experience teaching to groups of 2 to 1,000.

Reviews

Rose

Dec 18, 2024

Perfection! Thank you for this simple but powerful guided meditation. The cadence, music and your voice are exactly what I needed.

Annie

Oct 5, 2024

I like the gentle approach. Thank you for sharing your gift with us. 🌸😊

Tiffany Shepeard

Aug 3, 2024

I loved how the teacher worked up to box breathing step by step. Wonderful practice!

Tiffany Shepeard

Jul 21, 2024

Lovely meditation! Very calming and helped me to reset before moving on with the rest of my day.

Jenn

May 26, 2024

I felt very grounded after. Calming voice and music. Held my focus.

Marcella

Dec 13, 2023

Wonderful! Perfect combination of soothing music and soothing voice

Ambrosia

Oct 15, 2023

Really really helpful I saved this to my playlist for work/home.

Janice

Aug 17, 2023

Relaxing music, soothing voice and nice pacing - perfect way to start the day with some mindfulness. Thank you.

michelle C

Jul 5, 2023

Thank you for this calming meditation. I am feeling happy calm and grateful ☺️🙏✨💖

Katie Morrissey

Jun 30, 2023

Lovely clear instructions. Straightforward and gentle. Thank you 🙏

About

Speaks English

Joined Insight Timer in May 2018

www.takecarecoach.com

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