09:21
Moving Into Your Heart is a short meditation to bring you back to your heart. Training our nervous systems daily with heart-centered breathing and tapping into an elevated emotion empowers you to respond rather than react from habitual patterns. Use this meditation to reset after an upset, or to move into your heart to prepare for your day, a meeting, or anytime you need to come back to center. Heart coherence, like a muscle, is a skill that develops through practice and repetition. Enjoy!