09:21

Moving Into The Heart

Name: Moving Into The Heart
Uploaded: 2021-10-23T05:06:47.000Z
Duration: 9 min 21 s
Channel: Sheila Doerfler

by Sheila Doerfler

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

443

Moving Into Your Heart is a short meditation to bring you back to your heart. Training our nervous systems daily with heart-centered breathing and tapping into an elevated emotion empowers you to respond rather than react from habitual patterns. Use this meditation to reset after an upset, or to move into your heart to prepare for your day, a meeting, or anytime you need to come back to center. Heart coherence, like a muscle, is a skill that develops through practice and repetition. Enjoy!

Heart Meditation Breathing Emotions Reset Heart Coherence Habits Mindfulness Heart Brain Coherence Mood Elevation Emotional Connection Daily Habits Breathing Awareness Mindful Check Ins Practices

Meet your Teacher

Sheila Doerfler

Florida, USA

Meet your Teacher

Sheila Doerfler

Florida, USA

© 2026 Sheila Doerfler. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.