10:24

Practice Self-Care With A Mindful Check-In

Name: Practice Self-Care With A Mindful Check-In
Uploaded: 2022-03-14T17:47:52.000Z
Duration: 10 min 24 s
Channel: Abigail W
Description: Create healthy habits by pausing and checking in with yourself during the day. A mindful check-in is an act of self-care. Self-care is any activity that we do with awareness and intention to take care of our mental, emotional, and physical health. This 10 minute practice will guide you to check in with your breath, body, mind, and space you are in and notice how you are doing.

by Abigail W

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

122

Create healthy habits by pausing and checking in with yourself during the day. A mindful check-in is an act of self-care. Self-care is any activity that we do with awareness and intention to take care of our mental, emotional, and physical health. This 10 minute practice will guide you to check in with your breath, body, mind, and space you are in and notice how you are doing.

Self Care Mindfulness Awareness Body Scan Thoughts Environment Habits Emotional Health Mental Health Physical Health Self Awareness Thought Observation Environmental Awareness Emotional Regulation Breathing Breathing Awareness Habit Formations Mindful Check Ins

Meet your Teacher

Abigail W

Denver, CO, USA

Meet your Teacher

Abigail W

Denver, CO, USA

© 2026 Abigail W. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.