10:42

Positive Thoughts For The Day

by Liis Windischmann

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
26.2k

A relaxing yet energizing 10 minutes of affirmations set to gentle music and slow rippling waves to start your day off on the right path or provide a perfect serenity break in your morning. A meditative introduction helps set a soothing tone, followed by affirmations to build positive energy, confidence, strength and gratitude. Let these intentions help centre you and create a day and life you love. Soothing music by TuneWaves.

RelaxationEnergyMusicSerenityMeditationPositive EnergyConfidenceStrengthGratitudeEmpowermentAbundanceMind BodyNew BeginningsSelf LoveHeart OpeningTranquilityPersonal EmpowermentAbundance MindsetMind Body SoulAffirmationsIntentionsPositive Affirmations

Transcript

Ryan Welcome to a new day.

A blank slate to create whatever you want.

Expand on what you already have.

Leave behind what no longer serves you.

Today is a new day.

Today is your day.

Let these words wash over you.

Knowing that no matter what you are doing,

Whether you are in a quiet space or moving about,

That your subconscious is absorbing what is needed.

Positive energy is filling your mind,

Body,

And soul.

Important energy is reaching your world.

Each word of positivity helps build the strong foundation of your day.

Let these words flow gently,

Providing powerful fuel to move you forward,

Light you up,

Energize your day.

Feed and nourish your mind,

Body,

And soul.

Today is fresh,

New energy.

Everything works in my favor.

I have a lightness of being today.

I have the power to reinvent myself today and every day.

Everything is possible.

My mind is clear.

My body is strong.

My soul is peaceful.

Everything I need is within me.

I am calm.

I am relaxed.

I am happy.

I feel energized and alive.

I am surrounded by positivity today.

Good fortune shines brightly upon me.

Abundance flows into my world.

What brings me happiness is amplified and expands.

My heart is open to beautiful possibilities.

I welcome in goodness and happiness.

I am filled with tranquility.

I am filled with peacefulness.

I am filled with joy.

I embrace new energy and experiences today.

What I set my mind to,

I achieve.

I am brave.

I am bold.

I am confident.

I welcome open-mindedness and new ideas.

My ideas expand and grow today and every day.

My positivity grows stronger.

My beautiful possibilities are always expanding.

I have unlimited potential.

I welcome light,

Carefree energy into my heart.

I lovingly respect the beautiful person I am.

All good aspects of my life are amplifying.

I am creating the life I love.

My individuality is cherished.

Who I am,

Exactly as I am,

Is honored.

I allow my beautiful life force to shine brightly.

Positive energy flows into every aspect of my day.

I am serene.

I am strong.

I am happy.

I am healthy.

I am vibrant.

I am carefree.

I am radiant.

I am whole.

Every day is my day and I claim it.

Meet your Teacher

Liis WindischmannToronto, ON, Canada

4.7 (1 479)

Recent Reviews

Suzan

November 22, 2025

Great words/thoughts to start my day with! Thank you...

Floortje

October 24, 2025

Absolutely loved this and needed this. Listened to it twice this morning at the start of my day, it inspired me to write down in my journal what I want to leave behind and what I want to create today.

James

August 18, 2025

Such a positive message for me to begin my day moving forward with ease and positivity. Thank you ๐Ÿ™

Aimee

July 2, 2025

Thank you so much for another amazing audio affirmation! You are seriously one of my favorite teachers on Insight Timer. I am a mama of an 11-year-old leukemia Warrior. These affirmations I receive into my heart especially on days like today when she had to go to the hospital for a chemotherapy treatments!

Dawn

April 28, 2025

This is an amazing affirmation to start your day with!

Veronica

April 21, 2025

A beautiful meditation to start my day. I liked the music too. Thanks!!๐Ÿ™

Claire

February 1, 2025

Many thanks for these gentle yet powerful affirmations, I start my day with positivity and renewed energy. Blessings to you. Namaste๐Ÿ™

Lori

January 26, 2025

Great positive thoughts to start my day with. Thank you! ๐Ÿ™๐Ÿป

Katherine

January 3, 2025

Very calming voice and music. Great way to begin again ๐Ÿ’ซโœจ๐Ÿ’ซnamaste๐Ÿ’›

Kirsten

January 1, 2025

Loved the positivity and calm delivery. Great morning meditation ๐Ÿง˜

Donne

November 28, 2024

Lovely voice and music with a nice slow pace for time to absorb the words. Thank you ๐Ÿ™

Stacey

October 17, 2024

Thank you ๐Ÿ™๐Ÿป Liz! I enjoyed this grounding and energizing practice. The affirmations are a beautiful way to begin the day. ๐ŸŒž๐ŸŒป๐ŸŒž๐ŸŒป

Maria

September 2, 2024

Such a beautiful way to begin every new day. A clean slate to fill with all things positive. ๐Ÿฉต Thank you

Nick

May 18, 2024

Liis, thanks for this. My possibilities are always expanding really hit the nail on the head for me. Currently working through a big career change and with that comes a lot of uncertainty. This meditation was right on time.

Stephanie

April 28, 2024

Journaled while listening and wrote these pearls down as we went along! Thank you

Rita

April 8, 2024

Simply empowering and thanks for reminding me of myself โœจโœจ๐Ÿ˜Š

Roberto

March 10, 2024

Lovely way to start the day. Inspiring to a longer meditation. Thank you ๐Ÿ™๐Ÿฝ

Kanksha

February 14, 2024

โœจ๐Ÿ’—๐Ÿ™๐Ÿ’—โœจ This is absolutely wonderfulโ€ฆ I am so glad I found this practice. The beautifully spoken affirmations resonated powerfullyโ€ฆThis one is a keeper in my spiritual toolbox. Thank you ๐Ÿ™

Gina

February 13, 2024

I love her meditations. My only annoyance is how often she says โ€œmind, body, and soulโ€ in her meditations. In this one I think she said it three times. Once I notice something like that I get hyper fixated and not able to enjoy the meditation enough. Still giving 5 stars though.

Pat

February 6, 2024

What a perfect way to start my day. Your affirmations are uplifting and voice plus music incredibly soothing. My new morning go to๐Ÿ™

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ยฉ 2025 Liis Windischmann. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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