Join me now by relaxing.
Deeply into your seat.
Settling in.
To your favorite meditation position.
And beginning to relax.
And deepen into your body.
As you relax and deepen.
Just do a gentle scan of your body now.
And invite any energy that's not your own.
Or that you may have picked up.
And the outside world.
To just release.
And let it go back to the universe.
Trusting that the universe knows exactly what to do with it.
So just with your intention.
Release and let go of any other energy that's not your own.
And now,
Gently allow yourself to come into your own.
Protected energy space.
By imagining a shield around you.
The shield can be any color and any size you like.
But it should feel very safe.
Healing and protective.
You can invite this shield to surround you simply by imagining it.
Sensing it,
Or intending it.
Next.
I'm going to invite you to drink deeply from the cup of life-giving energy.
All you have to do is invite this gentle healing force into your body and mind.
Allowing this fresh,
Clean,
Life-giving energy to pour into you and circulate throughout your body.
Gently cleansing.
Clearing and renewing your body and mind.
You allow.
This gentle energy.
To wash through the upper part of your body.
Clearing,
Cleansing,
And renewing.
And then this beautiful healing energy reaches the middle of your body.
Clearing.
.
.
Cleansing and renewing with wave after wave of healing energy.
And now the lower part of your body.
Receives beautiful healing.
Clearing.
Cleansing and renewing energy.
Every cell in your body is renewed.
Every muscle in your body is relaxed.
Every organ in your body is replenished.
Wave after wave washes through your entire body now.
Clearing,
Cleansing and renewing your energy.
At a deep cellular level.
If there are any areas of your body that need extra attention and healing.
Send this life-giving healing energy.
There now.
Deeply healing.
Replenishing and restoring health and well-being.
Feel these healing waves continue to wash over you.
Around you.
And through you.
And place a hand on your heart.
Allowing yourself to receive this beautiful life-giving energy.
For just a few moments more.
Peace and healing be with you.
