Hello and welcome to our community meditation space.
My name is Vivian Girard and it is my delight to be guiding us in a meditation for the New Moon in Leo Total Solar Eclipse.
As we arrive in this time together,
I invite you to picture yourself walking into our virtual living room,
Finding your seat and sitting down in circle as we turn our focus towards astrology as a lens through which to better understand this human journey.
Let us close our eyes and start to bring all of your attention,
Your focus into you.
The astrology right now is intense,
There is a lot of fire and air energy,
And it may feel like the heat has been turned up in your reality.
The most powerful place to be is inside of our own awareness.
Feeling what is happening in our own body.
And listening to the whispers from our soul,
Our heart,
Our consciousness.
So use my voice as a pathway to guide your power,
Your attention,
Into you.
Calling it back from anywhere your power has been outside of you.
Relationships,
Work,
Health,
The collective consciousness.
Start unraveling from all of the other places outside and bring all of you into you.
It may feel a little uncomfortable as your energy starts magnetizing back into your body.
It's mostly unfamiliar,
And sometimes unfamiliar is also uncomfortable.
So relax your muscles.
As your energy arrives in your body,
Imagine you can guide it down through your body all the way to your feet.
When we remember that we are in the body,
And our body is here on the earth,
And we are connected to the earth.
We are able to pull more and more of our awareness here into this moment.
It's an anchoring point for us to focus on.
So imagine you can see your feet in your mind's eye and you're wiggling them,
Tapping them on the earth.
And as you do that,
More of your awareness gets called into your body and travels down through your body to your feet.
And you start to fill yourself up with you.
The infinite consciousness,
The soul,
The energy,
The awareness.
That is beyond the mind and the body.
And yet,
We invite all of that awareness to be in the body.
So call more of you home down into you.
Relax your muscles.
Allow it to be a homecoming,
A welcoming of your consciousness fully here.
It is not us fighting ourselves,
It is us remembering.
That we chose to be the soul having the human experience.
And as intense as the human experience may become.
We chose to be here for it.
So call more of you home into you.
All the way down through your body to your feet.
Using your breath as a way to relax your muscles and calm your body.
Cue your body to safety.
Allowing everything outside of you to slowly just fall away.
And your focus inside of you to increase,
To become more powerful.
Heightened.
To amplify what you are noticing inside of your own body.
And then breathe into yourself,
Expanding the space inside of your body.
Imagine as you breathe deeply down through your body you can make it bigger You can blow through your feet out anything that is ready to go and clear the debris.
Whatever stuck energy has been in the way,
You can just breathe it out through your feet and down into the earth.
And then you can see your feet closing,
Ceiling shut,
And holding your power.
In you and you expand your entire space of your body from the inside.
Allowing yourself to rest inside of you.
There is quiet and calm.
When we bring all of our power,
Our attention,
Fully here.
It's as if the external noise fades and goes away.
And we start to notice what is present inside of our own bodies.
Perhaps invite your body to speak to you,
To show you.
What you need in this moment.
With all of the fire and air energy.
Perhaps your body is letting you know you need to balance with more water.
Or perhaps all of the external activity has you needing to rest more.
To change the music that you are listening to.
Perhaps to bring in the sounds of the water,
The ocean,
The rain.
What would bring more harmony inside of your body?
At this moment with so much heat.
Invite your mind to take notes.
To write down what you need to remember.
The mind loves a good assignment,
And when it is in support of the body,
You are now creating a beautiful harmony within yourself.
So let your mind be busy tracking,
Observing what is happening in your meditation space.
What your body is showing you that you need.
And relax the muscles again.
Feeling your feet planted on the earth.
Imagine you can grow roots or connections from the bottoms of your feet,
Much like a tree has really deep roots.
Imagine you can do that for yourself right now.
And you can strengthen your connection to the earth.
By seeing your roots going deep and wide underneath your body,
Through the ground,
Underneath wherever you are.
And as your roots are going through the earth,
They are gathering energetic nutrition,
Support,
Resources for you.
Fire and air energy can pull us up and out of our body.
And so visualize yourself right now receiving the grounding of the earth energy.
Simply by visualizing it in your meditation.
And then allowing yourself to receive from the earth.
So as your roots go deeper and wider,
You can feel the consciousness of Gaia Earth.
Massaging,
Supporting,
Nourishing your roots.
And knowing exactly what energy most serves for you to receive right now.
And sending that energy.
Sending you what you need through these roots that you are visualizing underneath your feet.
And as that energetic support comes up to your feet,
You can feel it as a tickling,
Tiny little pinpricks of consciousness.
Light,
You might see color,
It might be nutrition in the form of green energy coming up.
It might be pure white light,
Whatever feels right to you,
And allow the energy as it comes from the earth to your feet to receive into your body.
It's a choice that you make.
You can allow that light to move up through your body and clear and rinse anything that is ready to go.
Then relax your muscles and steady yourself in this feeling.
Within just a few minutes,
We can change our experience of being the human.
We can calm down the intensity of the external.
We can quiet the chatter.
We can remember our connection to the earth.
And we can bring ourselves to a quiet state of calm.
Simply by choosing to have this experience of meditation.
At this new moon in Leo,
With a total solar eclipse,
We are being invited,
Encouraged to step fully into our truth,
Our alignment,
Our sovereignty.
And we cannot be that or do that when we are outside of our own experience.
When we are not fully present in our body.
What happens if we do it from external is our truth is defined by the external.
Our decisions are governed by the external.
We are outsourcing our own power and life force.
And pleasure in being human.
So call all of you fully here to this moment.
With your feet grounded and strong and connected to the earth.
Your spine straight.
Keep your chest calm and open.
Bring all of your focus to your heart chakra.
The heart is the barometer,
I believe,
For truth.
Our individual truth.
Our own knowing of our truth.
We feel it in our heart.
When we hear truth or speak truth,
We feel the resonance of it in our hearts.
And when we do not speak our truth.
Or we speak a half-truth.
We feel that in our heart also.
It is a feeling of shrinking,
Becoming smaller.
Perhaps even.
.
.
Contracting,
Hurting our own heart.
Creating a little scar that.
.
.
It stays.
So in this moment,
Relaxing your muscles and bringing all of your focus to your heart.
What if the new moon eclipse is offering you a choice point?
A threshold,
A crossroads.
Where you can decide.
How you want to move forward.
The mantra that is coming to me is living in truth.
Your truth.
Living your truth.
When we walk and move and create and express and live.
In the alignment of full truth.
Only truth.
I believe our entire reality changes.
It reflects that back to us.
And it happens in tiny little moments.
The time that we say yes when we really,
In our heart,
Know that it's a no.
When we create but pull back from the fullness of it and hold some of our truth behind the filter.
We know.
When we allow someone to say something to us that is harmful.
That is not true.
And we allow it to stay in the air,
In the conversation,
In the energy field.
We feel that in our hearts.
It is a micro moment of allowing something to not be fully true.
And when we accept that and allow that and continue allowing that.
Our heart feels the misalignment.
So relax your muscles.
All of these words are for your mind.
The frequency,
The energy,
Your body is feeling it.
Your heart,
Your heart knows it.
Your heart resonates with the truth.
And this moment is not for blame or shame or guilt.
Or frustration or resentment or regret.
This moment is for clarity.
This moment is for intentions.
This moment is for commitment.
And it is fully you with you.
You will know.
What your truth is.
You have always known.
But in this new frequency.
It will be challenging for you to override your own knowing,
To ignore it.
Your mind is taking all the notes to remind you.
Your body is calibrating to the frequency of what you know is possible.
And your heart desires a life of living from truth.
Of living in alignment.
So you breathe.
Relax your muscles.
You allow yourself to calibrate,
To feel.
The potential.
To touch the idea.
Of a life,
A reality,
Where you are in full alignment with your own truth.
Where each tiny micro moment in the moment you choose.
To living truth.
And something in you shifts and strengthens every moment in which you do that.
The ripples that move through the quantum field.
Through the reality around you,
The relationships you are in,
Everything starts to bend and move.
To match the frequency you are living.
To be a reflection of what you are shifting internally.
And sometimes when we bend the field,
The ripples are uncomfortable for us and for others around us,
Just like when we started this meditation.
But look how quickly you shifted your energy as you settled into the meditation.
That is what can happen in you and around you when you start speaking fully your truth,
Living fully your truth.
The ripples will move and shake things up,
And then they will settle into a new alignment.
A new calibration that is based on your frequency of truth.
There is a potential timeline.
For all of humanity,
Where truth fully spoken expressed.
Is the normal frequency.
Is the currency we use to communicate to exchange.
To live.
At this new moon in Leo Eclipse,
You are at the forefront of that shift.
So you relax your muscles.
Use your breath and allow your body to relax into this feeling.
And then perhaps to set an intention for yourself.
New Moon in Lear you can set the intention directly from your heart space.
Leo is courage,
Strength,
And heart-based conviction.
Ready to roar as the leader that you are.
You can activate that within your heart chakra.
As you do that,
Be prepared for the shifts that it will bring in your reality.
You will be shown where you are not speaking your truth,
So that you can practice speaking your truth.
You will begin an adventure that will change the way you are and the way you experience your reality.
And it will depend on the level of commitment you bring to it.
So hear my voice in your head in those moments of choice.
Micro moments choose truth.
Because truth resonates.
We already know.
When we are in alignment,
When others are in alignment.
This is a time.
To live in full truth.
So you relax your heart,
You let your heart know you are safe.
That you are the one setting the pace of this adventure you will be taking.
You give your mind a high five for the beautiful notes and the ways that your mind is going to show you what you need to remember in the moments you need to remember.
You breathe into your body.
You honor what your body has shown you that it needs.
Your commitment is to support your body in holding this frequency.
In whatever ways your body needs.
And you feel your feet firmly planted,
Connected deeply down into the earth.
Able to receive nutrition and energetic support from the earth in any moment.
Simply by remembering to tap in.
Bringing all of your awareness from your roots through your feet,
Up through your body with your spine straight.
Your heart warm and mushy and happy,
Feeling the excitement and the challenge of what lies ahead.
Shoulders open.
A smile on your lips and as you feel ready you can slowly open your eyes but just look at one thing in front of you as you start to bring yourself back into full awareness.
You can wiggle your fingers and wiggle your feet.
I'm holding a crystal in my hand and I'm rubbing my fingers around the crystal.
As you allow yourself to take in more of this current moment,
The environment in which you or sitting or laying down.
As you start to bring all of that information into your awareness,
Allow it to merge with what you saw and felt in your meditation time.
Both are true,
Both are real,
And as we start to move through this shift in consciousness that is happening on our planet,
The two are going to blend,
Perhaps in ways that feel trippy or otherworldly.
We create our external reality from what is happening inside our internal reality.
And so our ability to merge as we come out of meditation is reminding us of that harmony,
Reminding us of how they come together.
So be really kind to yourself as you move from this space.
I encourage you to drink a big glass of water,
To perhaps journal and write down the notes that your mind was taking,
And then to come back to this as often as you need the reminder.
I will be hosting lives in the app,
The Insight Timer app.
I encourage you to come and join us and share the journey.
Thank you for meditating with me.
I send you so much love today.
