So when you're ready,
We'll begin our meditation just by finding a comfortable position.
Creating a long spine.
Softening the shoulders.
Just taking a big deep breath in through your nose.
And a long slow breath out through your mouth.
Letting that breath signal to your body and to your mind that it's time to slow down.
Turn inward and listen.
And take two more breaths just like that.
Inhaling fully and exhaling completely.
Allowing those deep breaths to help drop you into a space of stillness.
And now turning your awareness inward.
Allowing the external world to begin to fall away.
As you turn inward,
Allow the opinions of others,
Expectations from the world,
All of that to fade off into the distance.
Maybe notice the rise and fall of the belly as you breathe.
That steady rhythm of your heartbeat.
Making note of what you can notice within you.
And you slow down.
Become quiet.
And listen.
Now bring your awareness to the space between the eyebrows.
The place where your third eye resides.
Or in the window or gateway to your intuition.
And just focusing on this space.
Maybe even just by noticing it,
You can feel some tingling or buzzing or sensation here Now visualizing as if in this space there is a small glass window.
Just imagine that you're cleaning off this window.
Maybe it has a little dirt or debris.
Maybe it's a little cloudy or foggy.
Just imagine that you are clearing and cleaning off that window.
Making it nice and clear.
Now behind that window,
You can now see A white light has illuminated.
Bright and sparkling.
Perhaps shimmering.
As light as the ignition of your intuition.
Your inner wisdom.
Your deepest truth.
As you breathe,
You focus on this area,
Seeing the light grow stronger.
Or vibrant.
Seeing the true activation of your intuition right there.
Right now.
With each passing breath.
Not knowing that with this light illuminated and the window clear and open.
You are now prepared.
Primed for your intuition to be moving freely.
And to be interwoven into everything that you do,
Each action,
Each thought.
Will be infused with your own intuitive guidance.
Taking a big deep breath in through the nose and out through the mouth.
Opening the eyes and closing your meditation.
Your intuition is now activated and go enjoy the rest of your day using it.
Thank you for being here.
