Free Meditations for Mental Patterns

Meditation Topics

Mental Patterns

Mental Patterns explores recurring thought processes and beliefs, helping to identify and transform unhelpful mental habits for improved mental clarity and emotional well-being.

Patterns Thought Patterns Thinking Patterns Behavior Patterns Habitual Patterns Thought Processes Conditioned Patterns Unconscious Patterns Subconscious Patterns Unhealthy Patterns

Popular tracks

Browse free tracks on mental patterns from our library.

4.7guided•17 min

Making Friends With Your Inner Critic

Tara Cousineau, PhD

4.7guided•12 min

Harmonising Heart: Easing Anxious Mental Patterns

Tara Hegerty

4.8guided•11 min

A Wise Choice

George Stephen Renfrey

4.6guided•12 min

Wandering Mind As Addiction

Sean Oakes

4.9talks•16 min

Awareness Meditation - Part 1

Joe DaRocha

4.7talks•11 min

When Feelings Lie: Don’t Believe Everything You Feel

Lindsey Elliott

4.7guided•6 min

Change How You Feel Using Your Breath

Caroline B

4.8talks•25 min

The Meaning Of Living At Present

Cico (Chonghe Zhang)

4.7talks•7 min

Art Of Mindlessness

Nikhil Jathavedan

5talks•3 min

November Monthly Tarotscope 2023

Irene Tapia

5guided•29 min

Transformation Through Letting Go

Theresa Kulikowski-Gillespie

4.9talks•17 min

Giving And Receiving: The Heart Of Practice

Lisa Goddard

4.9talks•73 min

Know Thy Self- I Am Not My Mind

Yaron Etzion

4.4guided•8 min

Becoming Conscious Of Thoughts Guided Meditation

Sean Grabowski

4.1guided•30 min

Insight & Objectivity

Stephen Schettini

4.7talks•3 min

To End The Seeking Totally Not Partially Is True Meditation

Cico (Chonghe Zhang)

5guided•7 min

Breathing Meditation For Resilience

Dylan Perese

5talks•34 min

I Am That - Session 40 - Chapter 15 - The Gnyani - Part 6

Ekta Bathija

On-demand courses

Discover premium courses by leading experts to learn about mental patterns.

COURSE

4.8

10 days

Overcome Perfectionism Through Self-Compassion

by Tara Cousineau, PhD

Learn to let go of unrealistic standards and embrace your imperfections.

COURSE

4.7

10 days

Master Your Mind: 8 Steps For Peace, Success, Balance And Anxiety & Stress

by Ellen Mouton

A Holistic Approach to Mind Mastery That Will Transform Your Thinking, Unlock Your Mind's Potential, Help you say Goodbye to Anxiety & Stress, and Achieve peace, Balance and harmony.

COURSE

4.5

10 days

Mindfully Managing Nightmares

by Jason Cassidy

Using the power of imagery rehearsal therapy to overcome nightmares and make them a thing of the past

COURSE

4.8

10 days

Living As Infinity

by Yair Sagy

This course helps you embody infinite awareness to harmonize body, mind, and relationships in daily life.

Newest tracks

Browse the latest mental patterns tracks from our library.

5talks•12 min

Are You Your Thoughts… Or The One Watching Them?

Rahul Mishra

5guided•22 min

1. Avidyā — Seeing Clearly Beyond Ignorance

YogiPhoenix

4.7talks•11 min

When Feelings Lie: Don’t Believe Everything You Feel

Lindsey Elliott

5guided•7 min

Breathing Meditation For Resilience

Dylan Perese

4.9talks•17 min

Giving And Receiving: The Heart Of Practice

Lisa Goddard

5guided•29 min

Transformation Through Letting Go

Theresa Kulikowski-Gillespie

5talks•34 min

I Am That - Session 40 - Chapter 15 - The Gnyani - Part 6

Ekta Bathija

guided•10 min

Awareness Of Breath

Kylie Getz

4.7talks•7 min

Art Of Mindlessness

Nikhil Jathavedan

5talks•3 min

November Monthly Tarotscope 2023

Irene Tapia

4.7guided•12 min

Harmonising Heart: Easing Anxious Mental Patterns

Tara Hegerty

4.9talks•73 min

Know Thy Self- I Am Not My Mind

Yaron Etzion

4.7guided•6 min

Change How You Feel Using Your Breath

Caroline B

4.7talks•3 min

To End The Seeking Totally Not Partially Is True Meditation

Cico (Chonghe Zhang)

4.1guided•30 min

Insight & Objectivity

Stephen Schettini

4.9talks•16 min

Awareness Meditation - Part 1

Joe DaRocha

4.3talks•2 min

Grow, Not Seek growth, Being Oneself - The Greatest Potential

Cico (Chonghe Zhang)

4.4guided•8 min

Becoming Conscious Of Thoughts Guided Meditation

Sean Grabowski

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Mental Patterns

Mental Patterns explores recurring thought processes and beliefs, helping to identify and transform unhelpful mental habits for improved mental clarity and emotional well-being.

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