08:59

Becoming Conscious Of Thoughts Guided Meditation

Name: Becoming Conscious Of Thoughts Guided Meditation
Uploaded: 2021-09-16T22:27:47.000Z
Duration: 8 min 59 s
Channel: Sean Grabowski
Description: In this guided meditation, we will indulge in a simple practice of self-awareness. The goal is to go exercise the awareness and consciousness of our own thoughts and mental patterns. We will concentrate on which thoughts arise, and give them ample observation before saying goodbye and detaching from them.

by Sean Grabowski

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this guided meditation, we will indulge in a simple practice of self-awareness. The goal is to go exercise the awareness and consciousness of our own thoughts and mental patterns. We will concentrate on which thoughts arise, and give them ample observation before saying goodbye and detaching from them.

Consciousness Thoughts Meditation Self Awareness Awareness Mental Patterns Observation Emotional Regulation Positive Emotions Gratitude Happiness Neural Pathways Emotional Self Regulation Positive Emotion Cultivation Detachment Happiness Visualizations Distraction

Meet your Teacher

Sean Grabowski

Vancouver, BC, Canada

Meet your Teacher

Sean Grabowski

Vancouver, BC, Canada

© 2026 Sean Grabowski. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.